Athlete · Open Men · 30-34 ·

IRL

Colm O'Brien

2 HYROX results over 2 seasons. Best Open Men time 1:32:44 at Heerenveen 2025.

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1:32:44 best Open Men time · Heerenveen 2025 2 Open Men races

1059th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:38:39 latest race · Maastricht 2025 5:55 slower than the best Open Men time Open Men

Roxzone strongest segment · Heerenveen 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:38:39	1378th of 1,936	48:42	42:37	7:25	splits SkiErg4:32Sled push2:45Sled pull6:42Burpee broad jump7:42Row5:09Farmers carry3:04Sandbag lunges4:45Wall balls7:58Run 14:48Run 24:25Run 35:16Run 45:45Run 57:09Run 66:28Run 76:32Run 88:22Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:32:44	1059th of 1,541	41:37	42:46	8:27	splits SkiErg4:31Sled push3:02Sled pull5:45Burpee broad jump8:37Row5:10Farmers carry2:41Sandbag lunges5:45Wall balls7:15Run 14:50Run 24:46Run 34:55Run 44:58Run 55:27Run 65:19Run 75:19Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colmedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 32%

Sled pull faster than 22%

Burpee broad jump faster than 8%

Row faster than 20%

Farmers carry faster than 17%

Sandbag lunges faster than 33%

Wall balls faster than 35%

Roxzone faster than 45%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 slower

Sled pull 0:57 slower

Burpee broad jump 2:54 slower

Row 0:22 slower

Farmers carry 0:35 slower

Sandbag lunges 0:36 slower

Wall balls 0:50 slower

Roxzone 0:17 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colm against the typical Open Men finisher

Colm1:32:44

4:504:314:463:024:555:454:588:375:275:105:192:415:195:456:067:158:27

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:54 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown