Athlete · Open Men · 40-44 ·

IRL

Colm Mulvihill

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:29 (Dublin 2025) · Doubles Men 1:12:29 (Valencia 2025).

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1:17:29 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 36% Open Men place · Dublin 2025 830th of 2,325 Open Men finishers there

1:17:29 latest race · Dublin 2025 first Open Men race Open Men

Roxzone strongest segment · Dublin 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:29Dublin 2025 · 1 race Doubles Men1:12:29Valencia 2025 · 1 race · with Darragh Donnelly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 40-44	1:17:29	top 36% 830/2,325	38:33	35:19	3:41	splits SkiErg4:48Sled push2:17Sled pull4:50Burpee broad jump4:44Row4:56Farmers carry1:58Sandbag lunges4:45Wall balls7:01Run 12:55Run 24:53Run 35:21Run 45:23Run 55:27Run 65:29Run 75:18Run 83:51Full report for this race →
Valencia 2025 17 Oct 2025team: Darragh Donnelly, Colm Mulvihillwhat the whole field did →	Doubles Men · team 35-39	1:12:29	top 45% 376/847	40:03	27:39	4:53	splits SkiErg4:30Sled push1:52Sled pull3:23Burpee broad jump3:41Row4:30Farmers carry1:34Sandbag lunges3:38Wall balls4:31Run 15:00Run 24:34Run 34:52Run 44:54Run 55:02Run 65:02Run 75:04Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colmedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 76%

Sled pull faster than 40%

Burpee broad jump faster than 69%

Row faster than 37%

Farmers carry faster than 62%

Sandbag lunges faster than 61%

Wall balls faster than 55%

Roxzone faster than 82%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 faster

Sled pull 0:16 slower

Burpee broad jump 0:41 faster

Row 0:08 slower

Farmers carry 0:07 faster

Sandbag lunges 0:18 faster

Wall balls 0:18 faster

Roxzone 0:56 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colm against the typical Open Men finisher

Colm1:17:29

2:554:484:532:175:214:505:234:445:274:565:291:585:184:453:517:013:41

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Men finisher at Dublin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown