IRL Colm McKeown
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:05 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Marcos Keaney, Colm McKeownwhole field → | Doubles Men · team 30-39 | 1:33:05 | 892nd of 928448th of 466 aged 30-39 | 57:13 | 30:56 | 5:02 | View results | See splits Hide splitsSkiErg4:20faster than 2%Sled push2:03faster than 5%Sled pull4:20faster than 2%Burpee broad jump4:15faster than 15%Row4:53faster than 9%Farmers carry1:58faster than 8%Sandbag lunges4:52faster than 4%Wall balls4:15faster than 39%Runs (8 km)57:13faster than 2%Roxzone5:02faster than 28%Run 15:32Run 28:08Run 36:40faster than 18%Run 47:32faster than 6%Run 57:18faster than 11%Run 67:21faster than 7%Run 77:34faster than 6%Run 87:11faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marcos Keaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Doubles Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
