IRL Colm Hand
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Hand at each race, oldest on the left; lower is faster.The best was 1:13:27 at St. Gallen (Jan 2026); Colm Hand was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:15:40 |
| St. Gallen | Jan 2026 | Open Men | 1:13:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Colm Hand at each race, oldest on the left; lower is faster.The best was 1:03:41 at Mechelen (Mar 2026); Colm Hand was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Men | 1:11:00 |
| Mechelen | Mar 2026 | Doubles Men | 1:03:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Colm Hand at each race, oldest on the left; lower is faster.The best was 1:25:22 at Paris (Apr 2025); Colm Hand was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:28:45 |
| Paris | Apr 2025 | Doubles Mixed | 1:25:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
142nd of 1,068 Open Men (faster than 86%). Against the 32 who finished around 1:14:36: most time gained on the eight runs (1:03), most lost on sled push (0:35). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:12 | faster than 75% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 4:24 | 5:01 | faster than 80% |
| Sled push: | 3:17 | 3:10 | faster than 43% |
| Run 3: | 4:34 | 5:27 | faster than 86% |
| Sled pull: | 3:55 | 4:49 | faster than 82% |
| Run 4: | 4:38 | 5:25 | faster than 84% |
| Burpee broad jump: | 4:40 | 5:37 | faster than 75% |
| Run 5: | 4:46 | 5:37 | faster than 85% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:36 | 5:29 | faster than 86% |
| Farmers carry: | 1:49 | 2:01 | faster than 69% |
| Run 7: | 4:34 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 78% |
| Run 8: | 3:50 | 4:56 | faster than 92% |
| Wall balls: | 6:03 | 7:06 | faster than 70% |
| Roxzone: | 4:59 | 7:06 | faster than 90% |
| Runs (8 km) | 36:00 | 42:46 | faster than 87% |
| Stations (8) | 32:33 | ||
| Finish | 1:13:27 | 1:28:23 | 142nd of 1,068 · faster than 86% |
131st of 145 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:59 | faster than 9% |
| SkiErg: | 4:27 | 4:02 | faster than 6% |
| Run 2: | 5:07 | 4:20 | faster than 11% |
| Sled push: | 3:00 | 2:14 | faster than 6% |
| Run 3: | 5:11 | 4:36 | faster than 18% |
| Sled pull: | 7:17 | 4:39 | faster than 2% |
| Run 4: | 5:13 | 4:39 | faster than 18% |
| Burpee broad jump: | 3:53 | 2:46 | faster than 6% |
| Run 5: | 5:03 | 4:42 | faster than 34% |
| Row: | 4:42 | 4:20 | faster than 13% |
| Run 6: | 4:57 | 4:36 | faster than 31% |
| Farmers carry: | 1:42 | 1:36 | faster than 34% |
| Run 7: | 5:29 | 4:42 | faster than 11% |
| Sandbag lunges: | 4:41 | 3:34 | faster than 11% |
| Run 8: | 5:16 | 4:53 | faster than 29% |
| Wall balls: | 6:56 | 4:34 | faster than 8% |
| Roxzone: | 6:13 | 5:21 | faster than 23% |
| Runs (8 km) | 42:10 | 37:31 | faster than 15% |
| Stations (8) | 36:38 | ||
| Finish | 1:24:56 | 1:10:47 | 131st of 145 · faster than 9% |
279th of 802 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:34 | faster than 60% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 4:17 | 4:45 | faster than 75% |
| Sled push: | 1:38 | 1:52 | faster than 81% |
| Run 3: | 4:14 | 5:04 | faster than 88% |
| Sled pull: | 3:17 | 3:30 | faster than 62% |
| Run 4: | 4:19 | 5:03 | faster than 84% |
| Burpee broad jump: | 3:10 | 3:04 | faster than 44% |
| Run 5: | 4:17 | 5:12 | faster than 88% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 4:13 | 5:06 | faster than 88% |
| Farmers carry: | 1:24 | 1:32 | faster than 76% |
| Run 7: | 8:56 | 5:04 | faster than 0% |
| Sandbag lunges: | 3:21 | 3:26 | faster than 54% |
| Run 8: | 4:20 | 5:17 | faster than 89% |
| Wall balls: | 4:33 | 4:50 | faster than 64% |
| Roxzone: | 5:14 | 6:03 | faster than 76% |
| Runs (8 km) | 39:53 | 41:06 | faster than 60% |
| Stations (8) | 25:59 | ||
| Finish | 1:11:00 | 1:14:48 | 279th of 802 · faster than 65% |
950th of 1,325 Doubles Mixed (faster than 28%). Against the 41 who finished around 1:24:44: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:10). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:30 | faster than 15% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 5:37 | 5:05 | faster than 23% |
| Sled push: | 2:04 | 1:59 | faster than 39% |
| Run 3: | 5:55 | 5:20 | faster than 21% |
| Sled pull: | 4:18 | 3:47 | faster than 26% |
| Run 4: | 6:01 | 5:20 | faster than 21% |
| Burpee broad jump: | 4:11 | 3:45 | faster than 32% |
| Run 5: | 6:12 | 5:27 | faster than 19% |
| Row: | 4:34 | 4:41 | faster than 62% |
| Run 6: | 6:12 | 5:25 | faster than 18% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 6:24 | 5:31 | faster than 17% |
| Sandbag lunges: | 4:06 | 4:10 | faster than 53% |
| Run 8: | 5:51 | 4:57 | faster than 17% |
| Wall balls: | 4:25 | 4:28 | faster than 52% |
| Roxzone: | 7:18 | 7:07 | faster than 44% |
| Runs (8 km) | 48:25 | 42:42 | faster than 19% |
| Stations (8) | 29:45 | ||
| Finish | 1:25:22 | 1:19:06 | 950th of 1,325 · faster than 28% |
213th of 1,207 Open Men (faster than 82%). Against the 38 who finished around 1:16:23: most time gained on the eight runs (2:43), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 82% |
| SkiErg: | 4:16 | 4:26 | faster than 72% |
| Run 2: | 4:25 | 5:18 | faster than 86% |
| Sled push: | 2:54 | 2:46 | faster than 42% |
| Run 3: | 4:34 | 5:40 | faster than 89% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 4:35 | 5:43 | faster than 90% |
| Burpee broad jump: | 5:57 | 5:41 | faster than 43% |
| Run 5: | 4:44 | 5:53 | faster than 90% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 4:40 | 5:44 | faster than 90% |
| Farmers carry: | 2:16 | 2:00 | faster than 27% |
| Run 7: | 4:44 | 5:46 | faster than 88% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 78% |
| Run 8: | 4:54 | 6:33 | faster than 93% |
| Wall balls: | 5:44 | 6:18 | faster than 64% |
| Roxzone: | 4:51 | 6:22 | faster than 87% |
| Runs (8 km) | 35:40 | 44:27 | faster than 91% |
| Stations (8) | 35:14 | ||
| Finish | 1:15:40 | 1:28:17 | 213th of 1,207 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | St. Gallen 2026 · best of 2 | 5:38 |
| Row | 4:29 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 5:44 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:40 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 4:51 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Colm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Laura Piccolo2 races
- Anthony Oke1 race
- Dan Ferrie1 race
- Daniel Ferrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 93% |
| Push | 43% |
| Pull | 82% |
| BBJ | 75% |
| Row | 85% |
| Carry | 69% |
| Lunges | 78% |
| Wall balls | 70% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 36:04 running, 32:34 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:12 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 4:24 | 5:01 |
| Sled push | 3:17 | 3:10 |
| Run 3 | 4:34 | 5:27 |
| Sled pull | 3:55 | 4:49 |
| Run 4 | 4:38 | 5:25 |
| Burpee broad jump | 4:40 | 5:37 |
| Run 5 | 4:46 | 5:37 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:36 | 5:29 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:34 | 5:29 |
| Sandbag lunges | 4:13 | 5:10 |
| Run 8 | 3:50 | 4:56 |
| Wall balls | 6:03 | 7:06 |
| Roxzone | 4:59 | 7:06 |
| Finish | 1:13:27 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:27.
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