IRL Colm Hand
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:27 (St. Gallen 2026) · Doubles Men 1:11:00 (Geneva Oct 2025) · Pro Doubles Men 1:24:56 (Geneva Oct 2025) · Doubles Mixed 1:25:22 (Paris 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 35-39 | 1:13:27 | top 14% 141/1,068 | 36:00 | 32:33 | 4:59 | splitsSkiErg4:07Sled push3:17Sled pull3:55Burpee broad jump4:40Row4:29Farmers carry1:49Sandbag lunges4:13Wall balls6:03Run 14:42Run 24:24Run 34:34Run 44:38Run 54:46Run 64:36Run 74:34Run 83:50Full report for this race → |
| Geneva Oct 2025 12 Oct 2025team: Colm Hand, Dan Ferriewhat the whole field did → | Doubles Men · team 30-34 | 1:11:00 | top 35% 279/802 | 39:53 | 25:59 | 5:14 | splitsSkiErg4:10Sled push1:38Sled pull3:17Burpee broad jump3:10Row4:26Farmers carry1:24Sandbag lunges3:21Wall balls4:33Run 15:19Run 24:17Run 34:14Run 44:19Run 54:17Run 64:13Run 78:56Run 84:20Full report for this race → |
| Geneva Oct 2025 11 Oct 2025team: Anthony Oke, Colm Handwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:24:56 | 131st of 145 | 42:10 | 36:38 | 6:13 | splitsSkiErg4:27Sled push3:00Sled pull7:17Burpee broad jump3:53Row4:42Farmers carry1:42Sandbag lunges4:41Wall balls6:56Run 15:56Run 25:07Run 35:11Run 45:13Run 55:03Run 64:57Run 75:29Run 85:16Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:15:40 | top 18% 213/1,207 | 35:40 | 35:14 | 4:51 | splitsSkiErg4:16Sled push2:54Sled pull5:18Burpee broad jump5:57Row4:36Farmers carry2:16Sandbag lunges4:13Wall balls5:44Run 13:07Run 24:25Run 34:34Run 44:35Run 54:44Run 64:40Run 74:44Run 84:54Full report for this race → |
| Paris 2025 8 Feb 2025team: Laura Piccolo, Colm Handwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:22 | 950th of 1,325 | 48:25 | 29:45 | 7:18 | splitsSkiErg4:24Sled push2:04Sled pull4:18Burpee broad jump4:11Row4:34Farmers carry1:43Sandbag lunges4:06Wall balls4:25Run 16:15Run 25:37Run 35:55Run 46:01Run 56:12Run 66:12Run 76:24Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
