CAN Colleen Ha
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
365th of 1,759 Doubles Mixed (faster than 79%). Against the 53 who finished around 1:16:18: most time gained on the roxzone (0:29), most lost on sled pull (0:42). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:38 | faster than 86% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 5:05 | 5:58 | faster than 80% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 5:38 | 6:18 | faster than 72% |
| Sled pull: | 4:10 | 4:00 | faster than 41% |
| Run 4: | 5:26 | 6:17 | faster than 77% |
| Burpee broad jump: | 3:13 | 3:44 | faster than 72% |
| Run 5: | 5:24 | 6:25 | faster than 81% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 5:26 | 6:18 | faster than 77% |
| Farmers carry: | 1:55 | 1:52 | faster than 44% |
| Run 7: | 5:26 | 6:20 | faster than 79% |
| Sandbag lunges: | 3:59 | 4:09 | faster than 56% |
| Run 8: | 5:21 | 6:26 | faster than 80% |
| Wall balls: | 4:23 | 4:54 | faster than 69% |
| Roxzone: | 7:29 | 9:42 | faster than 86% |
| Runs (8 km) | 40:37 | 48:03 | faster than 80% |
| Stations (8) | 28:34 | ||
| Finish | 1:16:36 | 1:27:54 | 365th of 1,759 · faster than 79% |
207th of 863 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:28 | faster than 69% |
| SkiErg: | 4:31 | 4:47 | faster than 81% |
| Run 2: | 5:37 | 6:03 | faster than 72% |
| Sled push: | 1:28 | 1:37 | faster than 72% |
| Run 3: | 5:48 | 6:21 | faster than 75% |
| Sled pull: | 4:17 | 4:07 | faster than 42% |
| Run 4: | 6:21 | 6:24 | faster than 54% |
| Burpee broad jump: | 3:38 | 4:03 | faster than 66% |
| Run 5: | 5:53 | 6:34 | faster than 78% |
| Row: | 4:54 | 5:07 | faster than 73% |
| Run 6: | 5:51 | 6:30 | faster than 77% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:57 | 6:30 | faster than 74% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 61% |
| Run 8: | 6:14 | 6:57 | faster than 75% |
| Wall balls: | 4:30 | 4:24 | faster than 44% |
| Roxzone: | 7:17 | 8:42 | faster than 81% |
| Runs (8 km) | 44:50 | 49:06 | faster than 75% |
| Stations (8) | 28:29 | ||
| Finish | 1:20:30 | 1:27:34 | 207th of 863 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cinthia Olson1 race
- Eric Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Colleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Colleen: faster than |
|---|---|
| Ski | 67% |
| Push | 66% |
| Pull | 42% |
| BBJ | 72% |
| Row | 75% |
| Carry | 45% |
| Lunges | 57% |
| Wall balls | 69% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colleen beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colleen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Sled pull (0:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colleen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colleen: 40:40 running, 28:34 at the stations and 7:29 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:50).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Colleen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:55 | 3:38 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 5:05 | 5:58 |
| Sled push | 1:50 | 1:57 |
| Run 3 | 5:38 | 6:18 |
| Sled pull | 4:10 | 4:00 |
| Run 4 | 5:26 | 6:17 |
| Burpee broad jump | 3:13 | 3:44 |
| Run 5 | 5:24 | 6:25 |
| Row | 4:41 | 4:57 |
| Run 6 | 5:26 | 6:18 |
| Farmers carry | 1:55 | 1:52 |
| Run 7 | 5:26 | 6:20 |
| Sandbag lunges | 3:59 | 4:09 |
| Run 8 | 5:21 | 6:26 |
| Wall balls | 4:23 | 4:54 |
| Roxzone | 7:29 | 9:42 |
| Finish | 1:16:36 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
