USA Colin Williams
5 HYROX races over 3 seasons. Best Open Men time: 1:18:06 at Taipei 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Williams at each race, oldest on the left; lower is faster.The best was 1:18:06 at Taipei (Feb 2026); Colin Williams was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:22:18 |
| Bangkok | May 2025 | Open Men | 1:21:17 |
| Singapore Expo | Nov 2025 | Open Men | 1:18:13 |
| Taipei | Feb 2026 | Open Men | 1:18:06 |
| Jakarta | Jun 2026 | Open Men | 1:21:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:12 faster (1:22:18 to 1:18:06).
5 results at 5 races
217th of 1,653 Open Men (faster than 86%). Against the 49 who finished around 1:22:10: most time gained on wall balls (0:54), most lost on the eight runs (2:43). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:56 | faster than 67% |
| SkiErg: | 4:37 | 5:02 | faster than 84% |
| Run 2: | 4:43 | 5:16 | faster than 70% |
| Sled push: | 2:34 | 3:38 | faster than 92% |
| Run 3: | 4:53 | 5:42 | faster than 75% |
| Sled pull: | 3:42 | 5:46 | faster than 96% |
| Run 4: | 4:57 | 5:38 | faster than 72% |
| Burpee broad jump: | 4:34 | 6:03 | faster than 81% |
| Run 5: | 5:08 | 5:55 | faster than 74% |
| Row: | 4:36 | 5:15 | faster than 93% |
| Run 6: | 4:59 | 5:48 | faster than 75% |
| Farmers carry: | 1:39 | 2:36 | faster than 96% |
| Run 7: | 5:07 | 5:52 | faster than 72% |
| Sandbag lunges: | 5:07 | 6:21 | faster than 76% |
| Run 8: | 6:28 | 7:56 | faster than 74% |
| Wall balls: | 5:33 | 8:53 | faster than 91% |
| Roxzone: | 7:12 | 10:27 | faster than 86% |
| Runs (8 km) | 41:36 | 48:40 | faster than 74% |
| Stations (8) | 32:22 | ||
| Finish | 1:21:04 | 1:44:24 | 217th of 1,653 · faster than 86% |
176th of 1,195 Open Men (faster than 85%). Against the 36 who finished around 1:18:11: most time gained on the roxzone (0:42), most lost on the eight runs (3:22). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 4:29 | 4:54 | faster than 87% |
| Run 2: | 4:52 | 4:58 | faster than 54% |
| Sled push: | 2:24 | 3:30 | faster than 95% |
| Run 3: | 4:52 | 5:21 | faster than 68% |
| Sled pull: | 3:55 | 5:43 | faster than 92% |
| Run 4: | 4:52 | 5:19 | faster than 67% |
| Burpee broad jump: | 4:26 | 5:49 | faster than 80% |
| Run 5: | 4:53 | 5:37 | faster than 74% |
| Row: | 4:26 | 5:07 | faster than 96% |
| Run 6: | 4:49 | 5:28 | faster than 75% |
| Farmers carry: | 2:10 | 2:30 | faster than 72% |
| Run 7: | 4:55 | 5:32 | faster than 71% |
| Sandbag lunges: | 4:53 | 5:54 | faster than 76% |
| Run 8: | 5:10 | 6:11 | faster than 75% |
| Wall balls: | 5:38 | 7:44 | faster than 85% |
| Roxzone: | 5:58 | 8:36 | faster than 87% |
| Runs (8 km) | 39:51 | 44:15 | faster than 70% |
| Stations (8) | 32:21 | ||
| Finish | 1:18:06 | 1:35:33 | 176th of 1,195 · faster than 85% |
120th of 1,182 Open Men (faster than 89%). Against the 35 who finished around 1:18:12: most time gained on sled pull (0:57), most lost on the eight runs (3:37). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 43% |
| SkiErg: | 4:21 | 4:49 | faster than 93% |
| Run 2: | 4:57 | 5:17 | faster than 65% |
| Sled push: | 2:14 | 3:25 | faster than 97% |
| Run 3: | 5:04 | 5:40 | faster than 73% |
| Sled pull: | 3:45 | 5:40 | faster than 96% |
| Run 4: | 5:06 | 5:42 | faster than 72% |
| Burpee broad jump: | 4:24 | 6:04 | faster than 88% |
| Run 5: | 5:04 | 5:51 | faster than 77% |
| Row: | 4:15 | 5:02 | faster than 99% |
| Run 6: | 5:05 | 5:45 | faster than 75% |
| Farmers carry: | 1:58 | 2:24 | faster than 78% |
| Run 7: | 5:21 | 5:50 | faster than 67% |
| Sandbag lunges: | 4:28 | 6:03 | faster than 89% |
| Run 8: | 6:10 | 7:39 | faster than 81% |
| Wall balls: | 5:19 | 8:02 | faster than 92% |
| Roxzone: | 6:32 | 9:04 | faster than 92% |
| Runs (8 km) | 41:02 | 46:07 | faster than 73% |
| Stations (8) | 30:44 | ||
| Finish | 1:18:13 | 1:37:54 | 120th of 1,182 · faster than 89% |
183rd of 1,166 Open Men (faster than 84%). Against the 35 who finished around 1:20:49: most time gained on wall balls (1:02), most lost on the eight runs (4:48). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:11 | faster than 31% |
| SkiErg: | 4:27 | 4:46 | faster than 81% |
| Run 2: | 5:22 | 5:30 | faster than 55% |
| Sled push: | 2:24 | 3:20 | faster than 90% |
| Run 3: | 5:25 | 5:57 | faster than 68% |
| Sled pull: | 4:32 | 6:00 | faster than 85% |
| Run 4: | 5:24 | 5:56 | faster than 68% |
| Burpee broad jump: | 4:24 | 5:42 | faster than 81% |
| Run 5: | 5:30 | 6:07 | faster than 69% |
| Row: | 4:17 | 5:07 | faster than 99% |
| Run 6: | 5:28 | 6:04 | faster than 69% |
| Farmers carry: | 1:36 | 2:24 | faster than 97% |
| Run 7: | 5:41 | 6:07 | faster than 63% |
| Sandbag lunges: | 5:10 | 6:03 | faster than 72% |
| Run 8: | 5:24 | 6:48 | faster than 80% |
| Wall balls: | 4:35 | 7:15 | faster than 95% |
| Roxzone: | 6:07 | 9:39 | faster than 90% |
| Runs (8 km) | 43:48 | 48:31 | faster than 68% |
| Stations (8) | 31:25 | ||
| Finish | 1:21:17 | 1:40:48 | 183rd of 1,166 · faster than 84% |
246th of 576 Open Men (faster than 57%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:59 | faster than 13% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 5:40 | 4:57 | faster than 21% |
| Sled push: | 2:34 | 2:36 | faster than 54% |
| Run 3: | 5:40 | 5:17 | faster than 32% |
| Sled pull: | 3:52 | 4:31 | faster than 77% |
| Run 4: | 5:45 | 5:20 | faster than 31% |
| Burpee broad jump: | 4:44 | 5:37 | faster than 75% |
| Run 5: | 5:49 | 5:36 | faster than 39% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 5:45 | 5:21 | faster than 34% |
| Farmers carry: | 1:31 | 2:07 | faster than 96% |
| Run 7: | 5:45 | 5:23 | faster than 35% |
| Sandbag lunges: | 5:24 | 5:33 | faster than 54% |
| Run 8: | 6:12 | 6:20 | faster than 55% |
| Wall balls: | 5:11 | 6:09 | faster than 74% |
| Roxzone: | 5:04 | 6:08 | faster than 75% |
| Runs (8 km) | 45:14 | 42:26 | faster than 34% |
| Stations (8) | 32:06 | ||
| Finish | 1:22:18 | 1:25:09 | 246th of 576 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Singapore Expo 2025 · best of 5 | 4:34 |
| Sled push | 2:14 | Singapore Expo 2025 · best of 5 | 3:04 |
| Sled pull | 3:42 | Jakarta 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:24 | Singapore Expo 2025 · best of 5 | 5:38 |
| Row | 4:15 | Singapore Expo 2025 · best of 5 | 4:53 |
| Farmers carry | 1:31 | Sharjah 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:28 | Singapore Expo 2025 · best of 5 | 5:20 |
| Wall balls | 4:35 | Bangkok 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:51 | Taipei 2026 · best of 5 | 41:47 |
| Roxzone | 5:04 | Sharjah 2025 · best of 5 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 70%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 87% |
| Push | 95% |
| Pull | 92% |
| BBJ | 80% |
| Row | 96% |
| Carry | 73% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 88% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 39:56 running, 32:20 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:26 |
| SkiErg | 4:29 | 4:54 |
| Run 2 | 4:52 | 4:58 |
| Sled push | 2:24 | 3:30 |
| Run 3 | 4:52 | 5:21 |
| Sled pull | 3:55 | 5:43 |
| Run 4 | 4:52 | 5:19 |
| Burpee broad jump | 4:26 | 5:49 |
| Run 5 | 4:53 | 5:37 |
| Row | 4:26 | 5:07 |
| Run 6 | 4:49 | 5:28 |
| Farmers carry | 2:10 | 2:30 |
| Run 7 | 4:55 | 5:32 |
| Sandbag lunges | 4:53 | 5:54 |
| Run 8 | 5:10 | 6:11 |
| Wall balls | 5:38 | 7:44 |
| Roxzone | 5:58 | 8:36 |
| Finish | 1:18:06 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:06.
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