Athlete · Open Men · 35-39 ·

IRL

Colin Scanlon

2 HYROX results over 1 season. Best Open Men time 1:34:52 at Glasgow 2026.

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1:34:52 best Open Men time · Glasgow 2026 2 Open Men races

1917th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:34:52 latest race · Glasgow 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:34:52	1917th of 2,661	39:15	47:57	7:40	splits SkiErg4:59Sled push3:45Sled pull5:07Burpee broad jump5:57Row5:11Farmers carry3:04Sandbag lunges10:07Wall balls9:47Run 14:52Run 24:30Run 34:40Run 44:42Run 54:56Run 64:43Run 75:23Run 85:32Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:35:57	1879th of 2,325	41:00	40:29^{7 of 8}	14:32	splits SkiErg4:47Sled push2:31Sled pull5:10Burpee broad jump6:27Row5:09Farmers carry3:03Sandbag lunges—Wall balls13:18Run 13:04Run 24:39Run 35:25Run 45:34Run 55:46Run 65:41Run 75:26Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 25%

Burpee broad jump faster than 41%

Row faster than 30%

Farmers carry faster than 11%

Sandbag lunges faster than 4%

Wall balls faster than 22%

Roxzone faster than 12%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:52 slower

Sled pull 0:48 slower

Burpee broad jump 0:28 slower

Row 0:16 slower

Farmers carry 0:54 slower

Sandbag lunges 4:53 slower

Wall balls 2:32 slower

Roxzone 2:43 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:34:52

4:524:594:303:454:405:074:425:574:565:114:433:045:2310:075:329:477:40

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:53 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown