PHI Colin Ross Pingol
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
767th of 1,516 Doubles Mixed (faster than 49%). Against the 45 who finished around 1:32:21: most time gained on sled pull (1:01), most lost on the eight runs (4:13). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:24 | faster than 18% |
| SkiErg: | 4:42 | 4:39 | faster than 46% |
| Run 2: | 5:41 | 5:10 | faster than 28% |
| Sled push: | 2:59 | 2:24 | faster than 21% |
| Run 3: | 5:49 | 5:25 | faster than 32% |
| Sled pull: | 3:44 | 4:36 | faster than 82% |
| Run 4: | 5:37 | 5:25 | faster than 42% |
| Burpee broad jump: | 3:31 | 3:57 | faster than 67% |
| Run 5: | 6:07 | 5:30 | faster than 28% |
| Row: | 4:28 | 5:05 | faster than 93% |
| Run 6: | 5:55 | 5:30 | faster than 35% |
| Farmers carry: | 2:11 | 2:01 | faster than 31% |
| Run 7: | 6:01 | 5:31 | faster than 32% |
| Sandbag lunges: | 4:42 | 4:48 | faster than 53% |
| Run 8: | 8:32 | 7:37 | faster than 33% |
| Wall balls: | 5:31 | 5:52 | faster than 56% |
| Roxzone: | 12:07 | 12:52 | faster than 61% |
| Runs (8 km) | 48:47 | 44:50 | faster than 33% |
| Stations (8) | 31:48 | ||
| Finish | 1:32:38 | 1:32:23 | 767th of 1,516 · faster than 49% |
359th of 1,846 Doubles Men (faster than 80%). Against the 56 who finished around 1:14:01: most time gained on wall balls (0:40), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 49% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:39 | 4:48 | faster than 58% |
| Sled push: | 1:52 | 1:58 | faster than 62% |
| Run 3: | 4:35 | 5:03 | faster than 72% |
| Sled pull: | 3:08 | 3:51 | faster than 85% |
| Run 4: | 4:34 | 5:06 | faster than 74% |
| Burpee broad jump: | 2:55 | 3:33 | faster than 79% |
| Run 5: | 4:34 | 5:12 | faster than 78% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:30 | 5:09 | faster than 79% |
| Farmers carry: | 1:50 | 1:48 | faster than 48% |
| Run 7: | 4:26 | 5:11 | faster than 82% |
| Sandbag lunges: | 4:20 | 4:13 | faster than 46% |
| Run 8: | 5:54 | 7:07 | faster than 82% |
| Wall balls: | 3:45 | 5:00 | faster than 94% |
| Roxzone: | 10:05 | 12:16 | faster than 81% |
| Runs (8 km) | 37:16 | 41:57 | faster than 75% |
| Stations (8) | 26:30 | ||
| Finish | 1:13:48 | 1:24:42 | 359th of 1,846 · faster than 80% |
1,047th of 2,828 Open Men (faster than 62%). Against the 85 who finished around 1:30:11: most time gained on the roxzone (1:10), most lost on farmers carry (1:31). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:59 | faster than 61% |
| SkiErg: | 4:58 | 4:47 | faster than 34% |
| Run 2: | 4:04 | 4:33 | faster than 72% |
| Sled push: | 3:51 | 3:39 | faster than 43% |
| Run 3: | 4:13 | 4:50 | faster than 75% |
| Sled pull: | 5:42 | 5:53 | faster than 54% |
| Run 4: | 4:28 | 4:50 | faster than 65% |
| Burpee broad jump: | 5:43 | 6:09 | faster than 59% |
| Run 5: | 4:34 | 4:59 | faster than 65% |
| Row: | 4:51 | 5:05 | faster than 70% |
| Run 6: | 4:22 | 4:53 | faster than 70% |
| Farmers carry: | 3:40 | 2:23 | faster than 7% |
| Run 7: | 4:27 | 4:54 | faster than 68% |
| Sandbag lunges: | 5:46 | 5:59 | faster than 55% |
| Run 8: | 5:44 | 6:31 | faster than 69% |
| Wall balls: | 8:34 | 7:40 | faster than 37% |
| Roxzone: | 9:37 | 11:59 | faster than 78% |
| Runs (8 km) | 38:27 | 43:07 | faster than 70% |
| Stations (8) | 43:05 | ||
| Finish | 1:31:07 | 1:38:03 | 1047th of 2,828 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Carl Egleton1 race
- Maureen Lancion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 35% |
| Push | 43% |
| Pull | 54% |
| BBJ | 60% |
| Row | 70% |
| Carry | 8% |
| Lunges | 55% |
| Wall balls | 38% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Farmers carry (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 38:31 running, 43:06 at the stations and 9:37 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 6:59 |
| SkiErg | 4:58 | 4:47 |
| Run 2 | 4:04 | 4:33 |
| Sled push | 3:51 | 3:39 |
| Run 3 | 4:13 | 4:50 |
| Sled pull | 5:42 | 5:53 |
| Run 4 | 4:28 | 4:50 |
| Burpee broad jump | 5:43 | 6:09 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:51 | 5:05 |
| Run 6 | 4:22 | 4:53 |
| Farmers carry | 3:40 | 2:23 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 5:46 | 5:59 |
| Run 8 | 5:44 | 6:31 |
| Wall balls | 8:34 | 7:40 |
| Roxzone | 9:37 | 11:59 |
| Finish | 1:31:07 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:17 against the typical Open Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
