PHI Colin Ross Pingol
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:07 (Bangkok 2026) · Doubles Men 1:13:48 (Hong Kong May 2026) · Doubles Mixed 1:32:38 (Hong Kong May 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Carl Egleton, Colin Ross Pingolwhat the whole field did → | Doubles Men · team 16-24 | 1:13:48 | top 20% 359/1,846 | 37:16* | 26:30* | 10:05 | splitsSkiErg4:16Sled push1:52Sled pull3:08Burpee broad jump2:55Row4:24Farmers carry1:50Sandbag lunges4:20Wall balls3:45Run 14:06Run 24:39Run 34:35Run 44:34Run 54:34Run 64:30Run 74:26Run 85:54Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Maureen Lancion, Colin Ross Pingolwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:38 | 767th of 1,516 | 48:47* | 31:48* | 12:07 | splitsSkiErg4:42Sled push2:59Sled pull3:44Burpee broad jump3:31Row4:28Farmers carry2:11Sandbag lunges4:42Wall balls5:31Run 15:07Run 25:41Run 35:49Run 45:37Run 56:07Run 65:55Run 76:01Run 88:32Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 16-24 | 1:31:07 | top 37% 1045/2,828 | 38:27 | 43:05 | 9:37 | splitsSkiErg4:58Sled push3:51Sled pull5:42Burpee broad jump5:43Row4:51Farmers carry3:40Sandbag lunges5:46Wall balls8:34Run 16:38Run 24:04Run 34:13Run 44:28Run 54:34Run 64:22Run 74:27Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:17 against the typical Open Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
