GBR Colin Pow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:34 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ythan Pow, Colin Powwhole field → | Doubles Men · team 30-34 | 1:14:34 | 2429th of 3,927683rd of 995 aged 30-34 | 35:03* | 28:05* | 11:31 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push2:05faster than 13%Sled pull3:42faster than 25%Burpee broad jump3:54faster than 21%Row4:28fastest 39%Farmers carry1:19fastest 10%Sandbag lunges3:25fastest 44%Wall balls4:29fastest 46%Runs (8 km)35:03faster than 37%Roxzone11:31faster than 41%Run 14:16faster than 5%Run 24:34faster than 12%Run 34:44faster than 15%Run 44:31faster than 26%Run 54:21faster than 38%Run 63:59fastest 43%Run 73:42fastest 24%Run 85:00fastest 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ythan Pow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
