Athlete · Open Men · 45-49 ·

IRL

Colin Murphy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:26 (Cardiff 2026) · Doubles Men 1:24:02 (Dublin 2025).

These results may belong to more than one athlete called Colin Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:24:26 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1412th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:24:26 latest race · Cardiff 2026 best Open Men time so far Open Men

SkiErg strongest segment · Cardiff 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:26Cardiff 2026 · 2 races Doubles Men1:24:02Dublin 2025 · 1 race · with Paul Doherty

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:26

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:24:26	1412th of 2,728	39:49	38:42	5:55	splits SkiErg4:29Sled push3:33Sled pull4:17Burpee broad jump6:06Row5:01Farmers carry3:05Sandbag lunges5:05Wall balls7:06Run 15:31Run 24:37Run 34:45Run 44:53Run 54:54Run 65:01Run 74:40Run 85:32Full report for this race →
Dublin 2025 14 Nov 2025team: Paul Doherty, Colin Murphywhat the whole field did →	Doubles Men · team 45-49	1:24:02	1430th of 1,676	44:31	33:37	5:58	splits SkiErg4:15Sled push1:52Sled pull4:10Burpee broad jump5:22Row5:18Farmers carry1:58Sandbag lunges5:38Wall balls5:04Run 13:40Run 25:42Run 35:51Run 45:47Run 55:55Run 66:00Run 75:55Run 85:45Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:45:00	1590th of 1,766	50:38	48:33	5:54	splits SkiErg4:34Sled push2:55Sled pull7:59Burpee broad jump10:33Row5:06Farmers carry2:25Sandbag lunges6:25Wall balls8:36Run 14:50Run 25:45Run 36:15Run 46:16Run 58:51Run 66:32Run 76:43Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 26%

Sled pull faster than 54%

Burpee broad jump faster than 44%

Row faster than 34%

Farmers carry faster than 31%

Sandbag lunges faster than 48%

Wall balls faster than 45%

Roxzone faster than 15%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:28 slower

Sled pull 0:04 faster

Burpee broad jump 0:16 slower

Row 0:12 slower

Farmers carry 0:22 slower

Sandbag lunges 0:04 slower

Wall balls 0:20 slower

Roxzone 1:58 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:24:26

5:314:294:373:334:454:174:536:064:545:015:013:054:405:055:327:065:55

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown