Athlete · Open Men · 65-69 ·

GBR

Colin Morris

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:03 (Cardiff 2026) · Doubles Men 1:21:32 (Birmingham 2024).

These results may belong to more than one athlete called Colin Morris: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:03 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2055th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:36:03 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled push strongest segment · Cardiff 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:03Cardiff 2026 · 2 races Doubles Men1:21:32Birmingham 2024 · 1 race · with Steven Dean

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:36:03

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 65-69	1:36:03	2055th of 2,728	44:06	47:15	4:42	splits SkiErg5:05Sled push2:38Sled pull5:05Burpee broad jump8:41Row6:01Farmers carry3:29Sandbag lunges8:55Wall balls7:21Run 15:49Run 25:08Run 35:20Run 45:18Run 55:21Run 65:44Run 75:08Run 86:22Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 40-44	2:09:41	1877th of 1,917	59:05	59:37	11:03	splits SkiErg4:37Sled push2:25Sled pull5:34Burpee broad jump13:03Row4:54Farmers carry4:09Sandbag lunges10:51Wall balls14:04Run 16:14Run 26:12Run 36:44Run 47:01Run 57:11Run 67:00Run 77:16Run 811:31Full report for this race →
Birmingham 2024 25 Oct 2024team: Steven Dean, Colin Morriswhat the whole field did →	Doubles Men · team 40-49	1:21:32	1067th of 1,317	41:53	31:34	8:08	splits SkiErg4:09Sled push2:05Sled pull3:59Burpee broad jump4:38Row5:01Farmers carry1:40Sandbag lunges5:25Wall balls4:37Run 16:08Run 24:55Run 34:59Run 45:01Run 55:02Run 65:03Run 75:02Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 78%

Sled pull faster than 27%

Burpee broad jump faster than 11%

Row faster than 3%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 40%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:27 faster

Sled pull 0:44 slower

Burpee broad jump 2:51 slower

Row 1:12 slower

Farmers carry 0:46 slower

Sandbag lunges 3:54 slower

Wall balls 0:35 slower

Roxzone 0:45 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:36:03

5:495:055:082:385:205:055:188:415:216:015:443:295:088:556:227:214:42

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:54 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown