Athlete · Open Men · 30-34 ·

USA

Colin McGuire

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:36 (Boston 2025) · Doubles Men 1:30:47 (Houston 2025).

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1:46:36 Open Men time · Boston 2025 also raced Doubles Men: each has its own best below

1185th of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:46:36 latest race · Boston 2025 first Open Men race Open Men

SkiErg strongest segment · Boston 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:36Boston 2025 · 1 race Doubles Men1:30:47Houston 2025 · 1 race · with Ishvinder Singh Grewal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:46:36	1185th of 1,463	53:16	44:29	8:55	splits SkiErg4:32Sled push2:51Sled pull6:54Burpee broad jump8:28Row5:11Farmers carry2:15Sandbag lunges5:36Wall balls8:42Run 16:37Run 25:43Run 36:13Run 46:19Run 56:40Run 66:31Run 76:53Run 88:23Full report for this race →
Houston 2025 15 Mar 2025team: Ishvinder Singh Grewal, Colin McGuirewhat the whole field did →	Doubles Men · team 30-39	1:30:47	549th of 731	55:44	27:07	8:01	splits SkiErg3:58Sled push2:14Sled pull3:08Burpee broad jump3:48Row4:43Farmers carry1:39Sandbag lunges3:26Wall balls4:11Run 16:09Run 26:59Run 36:54Run 47:17Run 57:47Run 66:33Run 77:07Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 37%

Sled pull faster than 15%

Burpee broad jump faster than 10%

Row faster than 30%

Farmers carry faster than 38%

Sandbag lunges faster than 38%

Wall balls faster than 39%

Roxzone faster than 20%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 slower

Sled pull 1:39 slower

Burpee broad jump 2:57 slower

Row 0:17 slower

Farmers carry 0:09 slower

Sandbag lunges 0:27 slower

Wall balls 0:50 slower

Roxzone 2:11 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:46:36

6:374:325:432:516:136:546:198:286:405:116:312:156:535:368:238:428:55

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:57 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown