IRL Colin Lavelle
2 HYROX races over 1 season. Best Open Men time: 1:15:29 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Lavelle at each race, oldest on the left; lower is faster.The best was 1:15:29 at Warsaw (Apr 2026); Colin Lavelle was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:29:10 |
| Warsaw | Apr 2026 | Open Men | 1:15:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
697th of 2,561 Open Men (faster than 72%). Against the 78 who finished around 1:14:38: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 63% |
| SkiErg: | 4:45 | 4:26 | faster than 19% |
| Run 2: | 4:38 | 5:13 | faster than 78% |
| Sled push: | 2:07 | 2:49 | faster than 92% |
| Run 3: | 4:59 | 5:32 | faster than 74% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 5:00 | 5:31 | faster than 72% |
| Burpee broad jump: | 5:44 | 5:21 | faster than 42% |
| Run 5: | 5:00 | 5:40 | faster than 77% |
| Row: | 4:55 | 4:50 | faster than 41% |
| Run 6: | 4:44 | 5:32 | faster than 82% |
| Farmers carry: | 1:44 | 1:54 | faster than 67% |
| Run 7: | 4:45 | 5:31 | faster than 82% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 48% |
| Run 8: | 4:03 | 4:54 | faster than 84% |
| Wall balls: | 6:02 | 6:24 | faster than 59% |
| Roxzone: | 4:30 | 5:43 | faster than 81% |
| Runs (8 km) | 36:48 | 42:15 | faster than 79% |
| Stations (8) | 34:15 | ||
| Finish | 1:15:29 | 1:23:58 | 697th of 2,561 · faster than 72% |
948th of 1,474 Open Men (faster than 35%). Against the 44 who finished around 1:29:19: most time gained on the eight runs (3:13), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 45% |
| SkiErg: | 4:44 | 4:31 | faster than 27% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 2:48 | 3:18 | faster than 80% |
| Run 3: | 4:50 | 4:58 | faster than 58% |
| Sled pull: | 6:09 | 4:51 | faster than 18% |
| Run 4: | 4:54 | 4:58 | faster than 53% |
| Burpee broad jump: | 6:59 | 4:57 | faster than 13% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 5:05 | 4:44 | faster than 21% |
| Run 6: | 4:57 | 4:59 | faster than 52% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 4:51 | 4:58 | faster than 56% |
| Sandbag lunges: | 7:19 | 5:02 | faster than 9% |
| Run 8: | 5:17 | 5:30 | faster than 58% |
| Wall balls: | 9:04 | 6:39 | faster than 20% |
| Roxzone: | 5:53 | 5:56 | faster than 51% |
| Runs (8 km) | 39:16 | 40:06 | faster than 56% |
| Stations (8) | 44:05 | ||
| Finish | 1:29:10 | 1:22:53 | 948th of 1,474 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:55 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:48 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:30 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 20% |
| Push | 92% |
| Pull | 68% |
| BBJ | 42% |
| Row | 42% |
| Carry | 68% |
| Lunges | 48% |
| Wall balls | 59% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 36:52 running, 34:14 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:56 |
| SkiErg | 4:45 | 4:26 |
| Run 2 | 4:38 | 5:13 |
| Sled push | 2:07 | 2:49 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 5:00 | 5:31 |
| Burpee broad jump | 5:44 | 5:21 |
| Run 5 | 5:00 | 5:40 |
| Row | 4:55 | 4:50 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:44 | 1:54 |
| Run 7 | 4:45 | 5:31 |
| Sandbag lunges | 5:02 | 4:58 |
| Run 8 | 4:03 | 4:54 |
| Wall balls | 6:02 | 6:24 |
| Roxzone | 4:30 | 5:43 |
| Finish | 1:15:29 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
