Athlete · Open Men · 25-29 ·

IRL

Colin Gilligan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:05 (Melbourne 2025) · Doubles Men 1:10:47 (Perth 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:05 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Auckland 2025 391st of 848 Open Men finishers there

1:29:05 latest race · Melbourne 2025 best Open Men time so far Open Men

Row strongest segment · Melbourne 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Melbourne 2025 · 2 races Doubles Men1:10:47Perth 2024 · 1 race · with John Paul Breen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:29:05	1766th of 2,868	38:10	41:20	9:40	splits SkiErg4:39Sled push3:19Sled pull5:47Burpee broad jump7:16Row4:42Farmers carry2:26Sandbag lunges6:22Wall balls6:49Run 12:57Run 24:45Run 34:45Run 44:52Run 54:55Run 64:56Run 74:56Run 86:06Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 25-29	1:29:21	top 47% 391/848	42:41	39:50	6:49	splits SkiErg4:25Sled push3:17Sled pull5:08Burpee broad jump6:37Row4:46Farmers carry2:17Sandbag lunges6:35Wall balls6:45Run 15:13Run 24:54Run 35:06Run 45:16Run 55:36Run 65:33Run 75:25Run 85:38Full report for this race →
Perth 2024 13 Sept 2024team: Colin Gilligan, John Paul Breenwhat the whole field did →	Doubles Men · team U29	1:10:47	top 36% 56/159	38:21	25:29	7:01	splits SkiErg4:00Sled push1:33Sled pull2:54Burpee broad jump3:32Row4:10Farmers carry1:36Sandbag lunges3:37Wall balls4:07Run 15:10Run 24:27Run 34:33Run 44:40Run 54:45Run 64:56Run 75:00Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 22%

Sled pull faster than 23%

Burpee broad jump faster than 16%

Row faster than 59%

Farmers carry faster than 28%

Sandbag lunges faster than 25%

Wall balls faster than 45%

Roxzone faster than 41%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:40 slower

Sled pull 0:58 slower

Burpee broad jump 1:58 slower

Row 0:05 faster

Farmers carry 0:21 slower

Sandbag lunges 1:06 slower

Wall balls 0:17 slower

Roxzone 0:31 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:29:05

2:574:394:453:194:455:474:527:164:554:424:562:264:566:226:066:499:40

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown