Athlete · Open Men · 30-34 ·

IRL

Colin French

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:26 (Barcelona 2025) · Doubles Mixed 1:19:31 (Dublin 2025).

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1:28:26 Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1220th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:19:31 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Sarah Gilsenan

Wall balls strongest segment · Barcelona 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:26Barcelona 2025 · 1 race Doubles Mixed1:19:31Dublin 2025 · 1 race · with Sarah Gilsenan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025team: Colin French, Sarah Gilsenanwhat the whole field did →	Doubles Mixed · team 25-29	1:19:31	top 49% 762/1,556	42:44	31:15	5:36	splits SkiErg4:29Sled push2:20Sled pull4:25Burpee broad jump3:47Row4:54Farmers carry2:00Sandbag lunges4:02Wall balls5:18Run 12:48Run 25:18Run 36:59Run 45:30Run 56:02Run 65:57Run 76:05Run 84:09Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:28:26	1220th of 1,904	41:33	39:49	7:10	splits SkiErg4:31Sled push3:56Sled pull5:08Burpee broad jump6:43Row4:50Farmers carry2:36Sandbag lunges5:20Wall balls6:45Run 14:19Run 24:46Run 35:13Run 45:13Run 55:18Run 65:32Run 75:14Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 44%

Burpee broad jump faster than 18%

Row faster than 41%

Farmers carry faster than 21%

Sandbag lunges faster than 41%

Wall balls faster than 46%

Roxzone faster than 40%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:46 slower

Sled pull 0:13 slower

Burpee broad jump 1:32 slower

Row 0:06 slower

Farmers carry 0:31 slower

Sandbag lunges 0:16 slower

Wall balls 0:13 slower

Roxzone 0:28 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:28:26

4:194:314:463:565:135:085:136:435:184:505:322:365:145:206:016:457:10

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:32 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown