Athlete · Open Women · 50-54 ·

GBR

Colette Bowe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:20 (Glasgow 2026) · Doubles Women 1:21:04 (Manchester 2026) · Doubles Mixed 1:11:55 (Birmingham 2024).

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1:25:20 Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 24% Open Women place · Glasgow 2026 406th of 1,726 Open Women finishers there

1:25:20 latest race · Glasgow 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:20Glasgow 2026 · 1 race Doubles Women1:21:04Manchester 2026 · 1 race · with Paige Martin Doubles Mixed1:11:55Birmingham 2024 · 1 race · with Alex Garde

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 50-54	1:25:20	top 24% 406/1,726	42:12	38:32	4:40	splits SkiErg5:19Sled push2:53Sled pull5:48Burpee broad jump6:01Row5:29Farmers carry2:22Sandbag lunges5:03Wall balls5:37Run 15:15Run 25:01Run 35:20Run 45:15Run 55:08Run 65:08Run 75:09Run 85:59Full report for this race →
Manchester 2026 22 Jan 2026team: Colette Bowe, Paige Martinwhat the whole field did →	Doubles Women · team 40-44	1:21:04	top 33% 509/1,546	48:06	25:52^{7 of 8}	7:11	splits SkiErg4:20Sled push1:55Sled pull3:47Burpee broad jump—Row4:59Farmers carry1:48Sandbag lunges3:40Wall balls3:41Run 13:58Run 25:59Run 36:34Run 46:51Run 56:44Run 66:19Run 76:37Run 85:08Full report for this race →
Birmingham 2024 26 Oct 2024team: Colette Bowe, Alex Gardewhat the whole field did →	Doubles Mixed · team 40-49	1:11:55	top 19% 252/1,389	39:45	25:46	6:29	splits SkiErg4:14Sled push1:59Sled pull3:23Burpee broad jump2:49Row4:31Farmers carry1:32Sandbag lunges3:26Wall balls3:52Run 15:13Run 24:37Run 34:51Run 44:50Run 54:59Run 64:59Run 75:02Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coletteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 46%

Sled pull faster than 31%

Burpee broad jump faster than 69%

Row faster than 63%

Farmers carry faster than 46%

Sandbag lunges faster than 56%

Wall balls faster than 81%

Roxzone faster than 75%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:36 slower

Burpee broad jump 0:56 faster

Row 0:09 faster

Farmers carry 0:03 slower

Sandbag lunges 0:12 faster

Wall balls 1:27 faster

Roxzone 0:55 faster

Runs (8 km) 6:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colette against the typical Open Women finisher

Colette1:25:20

5:155:195:012:535:205:485:156:015:085:295:082:225:095:035:595:374:40

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:36 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown