RSA Colene Rossouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:40 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Elizna Meintjes, Colene Rossouwwhat the whole field did → | Doubles Women · team 30-39 | 1:29:40 | top 38% 206/547100th of 258 aged 30-39 | 51:41 | 30:36‡ | 7:27 | View results | See splits Hide splitsSkiErg4:48fastest 39%Sled push1:29‡Sled pull4:45fastest 42%Burpee broad jump4:03fastest 33%Row5:27fastest 38%Farmers carry1:47fastest 35%Sandbag lunges4:02faster than 39%Wall balls4:15fastest 31%Runs (8 km)51:41fastest 41%Roxzone7:27fastest 32%Run 14:07fastest 20%Run 26:32fastest 50%Run 36:41fastest 48%Run 46:39fastest 39%Run 56:56fastest 42%Run 66:43fastest 39%Run 76:45fastest 39%Run 87:23fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elizna Meintjes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
