USA Cole Wasden
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Wasden at each race, oldest on the left; lower is faster.The best was 1:08:52 at tampa (Oct 2026); Cole Wasden was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:11:18 |
| Miami | Apr 2026 | Pro Men | 1:13:49 |
| tampa | Oct 2026 | Pro Men | 1:08:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:26 faster (1:11:18 to 1:08:52).
6 results at 5 races
71st of 418 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 78% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 3:54 | 4:23 | faster than 78% |
| Sled push: | 3:00 | 3:29 | faster than 80% |
| Run 3: | 4:11 | 4:47 | faster than 79% |
| Sled pull: | 4:22 | 5:16 | faster than 79% |
| Run 4: | 4:02 | 4:46 | faster than 84% |
| Burpee broad jump: | 3:45 | 4:25 | faster than 69% |
| Run 5: | 4:15 | 4:50 | faster than 78% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 4:00 | 4:41 | faster than 85% |
| Farmers carry: | 1:21 | 2:11 | fastest in the field |
| Run 7: | 4:10 | 4:46 | faster than 78% |
| Sandbag lunges: | 3:43 | 5:01 | faster than 87% |
| Run 8: | 4:27 | 5:00 | faster than 72% |
| Wall balls: | 5:55 | 7:09 | faster than 67% |
| Roxzone: | 5:28 | 6:33 | faster than 74% |
| Runs (8 km) | 32:47 | 37:36 | faster than 80% |
| Stations (8) | 30:42 | ||
| Finish | 1:08:52 | 1:21:40 | 71st of 418 · faster than 83% |
38th of 1,881 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:36 | faster than 97% |
| SkiErg: | 3:59 | 4:26 | faster than 94% |
| Run 2: | 3:55 | 5:39 | faster than 97% |
| Sled push: | 1:33 | 2:08 | faster than 97% |
| Run 3: | 4:20 | 6:01 | faster than 96% |
| Sled pull: | 2:31 | 4:04 | faster than 99% |
| Run 4: | 4:18 | 6:00 | faster than 95% |
| Burpee broad jump: | 2:23 | 3:40 | faster than 95% |
| Run 5: | 4:19 | 6:04 | faster than 96% |
| Row: | 4:13 | 4:48 | faster than 95% |
| Run 6: | 4:14 | 6:00 | faster than 96% |
| Farmers carry: | 1:22 | 1:53 | faster than 98% |
| Run 7: | 4:09 | 5:58 | faster than 98% |
| Sandbag lunges: | 2:39 | 4:09 | faster than 96% |
| Run 8: | 4:15 | 6:02 | faster than 97% |
| Wall balls: | 3:42 | 4:54 | faster than 92% |
| Roxzone: | 4:45 | 7:39 | faster than 97% |
| Runs (8 km) | 33:16 | 47:27 | faster than 97% |
| Stations (8) | 22:22 | ||
| Finish | 1:00:18 | 1:25:42 | 38th of 1,881 · faster than 98% |
63rd of 267 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:04 | faster than 85% |
| SkiErg: | 4:22 | 4:25 | faster than 56% |
| Run 2: | 3:37 | 4:11 | faster than 88% |
| Sled push: | 2:43 | 3:45 | faster than 95% |
| Run 3: | 4:01 | 4:38 | faster than 83% |
| Sled pull: | 4:58 | 6:42 | faster than 88% |
| Run 4: | 4:05 | 4:43 | faster than 84% |
| Burpee broad jump: | 3:33 | 4:27 | faster than 78% |
| Run 5: | 9:06 | 4:45 | faster than 0% |
| Row: | 4:28 | 4:39 | faster than 70% |
| Run 6: | 3:59 | 4:39 | faster than 84% |
| Farmers carry: | 1:32 | 2:07 | faster than 93% |
| Run 7: | 4:09 | 4:45 | faster than 78% |
| Sandbag lunges: | 4:11 | 5:10 | faster than 76% |
| Run 8: | 4:47 | 4:58 | faster than 61% |
| Wall balls: | 4:49 | 6:59 | faster than 87% |
| Roxzone: | 5:07 | 5:47 | faster than 71% |
| Runs (8 km) | 38:11 | 37:45 | faster than 46% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:49 | 1:22:46 | 63rd of 267 · faster than 76% |
52nd of 320 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 71% |
| SkiErg: | 4:09 | 4:09 | faster than 52% |
| Run 2: | 4:03 | 4:26 | faster than 76% |
| Sled push: | 2:46 | 3:39 | faster than 92% |
| Run 3: | 4:31 | 4:49 | faster than 68% |
| Sled pull: | 4:37 | 6:10 | faster than 86% |
| Run 4: | 4:45 | 4:54 | faster than 60% |
| Burpee broad jump: | 4:03 | 4:33 | faster than 64% |
| Run 5: | 5:01 | 5:00 | faster than 47% |
| Row: | 4:32 | 4:45 | faster than 81% |
| Run 6: | 4:36 | 4:51 | faster than 63% |
| Farmers carry: | 1:28 | 2:06 | faster than 95% |
| Run 7: | 4:35 | 4:58 | faster than 69% |
| Sandbag lunges: | 3:33 | 4:59 | faster than 92% |
| Run 8: | 4:51 | 5:15 | faster than 67% |
| Wall balls: | 5:22 | 6:57 | faster than 83% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 36:48 | 39:11 | faster than 68% |
| Stations (8) | 30:30 | ||
| Finish | 1:11:18 | 1:22:11 | 52nd of 320 · faster than 84% |
62nd of 433 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:35 | faster than 90% |
| SkiErg: | 3:57 | 4:16 | faster than 92% |
| Run 2: | 4:48 | 5:07 | faster than 70% |
| Sled push: | 1:28 | 1:46 | faster than 86% |
| Run 3: | 5:04 | 5:40 | faster than 78% |
| Sled pull: | 2:39 | 3:28 | faster than 92% |
| Run 4: | 5:19 | 5:38 | faster than 65% |
| Burpee broad jump: | 2:00 | 2:58 | faster than 96% |
| Run 5: | 5:21 | 5:47 | faster than 71% |
| Row: | 3:53 | 4:29 | faster than 98% |
| Run 6: | 5:14 | 5:34 | faster than 66% |
| Farmers carry: | 1:19 | 1:41 | faster than 96% |
| Run 7: | 5:06 | 5:33 | faster than 72% |
| Sandbag lunges: | 2:39 | 3:39 | faster than 94% |
| Run 8: | 4:57 | 5:45 | faster than 82% |
| Wall balls: | 3:30 | 4:07 | faster than 92% |
| Roxzone: | 8:07 | 8:10 | faster than 51% |
| Runs (8 km) | 39:33 | 43:31 | faster than 77% |
| Stations (8) | 21:25 | ||
| Finish | 1:08:58 | 1:18:32 | 62nd of 433 · faster than 85% |
172nd of 1,248 Open Men (faster than 86%). Against the 37 who finished around 1:16:21: most time gained on the eight runs (1:02), most lost on burpee broad jump (2:18). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:06 | faster than 96% |
| SkiErg: | 4:20 | 4:33 | faster than 75% |
| Run 2: | 3:43 | 5:00 | faster than 98% |
| Sled push: | 2:17 | 3:02 | faster than 91% |
| Run 3: | 4:18 | 5:21 | faster than 91% |
| Sled pull: | 4:36 | 5:31 | faster than 76% |
| Run 4: | 4:34 | 5:24 | faster than 85% |
| Burpee broad jump: | 6:47 | 5:50 | faster than 31% |
| Run 5: | 5:20 | 5:36 | faster than 62% |
| Row: | 4:35 | 4:56 | faster than 83% |
| Run 6: | 4:53 | 5:32 | faster than 76% |
| Farmers carry: | 1:27 | 2:12 | faster than 98% |
| Run 7: | 4:51 | 5:29 | faster than 77% |
| Sandbag lunges: | 5:02 | 5:41 | faster than 67% |
| Run 8: | 5:13 | 6:25 | faster than 84% |
| Wall balls: | 4:54 | 6:54 | faster than 88% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 35:16 | 42:16 | faster than 86% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:34 | 1:30:59 | 172nd of 1,248 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 2:43 | Miami 2026 · best of 3 | 3:45 |
| Sled pull | 4:22 | tampa Oct Tamp · best of 3 | 5:43 |
| Burpee broad jump | 3:33 | Miami 2026 · best of 3 | 4:25 |
| Row | 4:17 | tampa Oct Tamp · best of 3 | 4:35 |
| Farmers carry | 1:21 | tampa Oct Tamp · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | Dallas 2025 · best of 3 | 5:03 |
| Wall balls | 4:49 | Miami 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:47 | tampa Oct Tamp · best of 3 | 36:58 |
| Roxzone | 5:07 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Cole's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Pursel1 race
- Lauren Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 57% |
| Push | 80% |
| Pull | 80% |
| BBJ | 69% |
| Row | 84% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 67% |
| Roxzone | 75% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 32:50 running, 30:43 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Cole | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:16 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 3:54 | 4:23 |
| Sled push | 3:00 | 3:29 |
| Run 3 | 4:11 | 4:47 |
| Sled pull | 4:22 | 5:16 |
| Run 4 | 4:02 | 4:46 |
| Burpee broad jump | 3:45 | 4:25 |
| Run 5 | 4:15 | 4:50 |
| Row | 4:17 | 4:35 |
| Run 6 | 4:00 | 4:41 |
| Farmers carry | 1:21 | 2:11 |
| Run 7 | 4:10 | 4:46 |
| Sandbag lunges | 3:43 | 5:01 |
| Run 8 | 4:27 | 5:00 |
| Wall balls | 5:55 | 7:09 |
| Roxzone | 5:28 | 6:33 |
| Finish | 1:08:52 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:52.
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