USA Cole Taylor
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Taylor at each race, oldest on the left; lower is faster.The best was 1:33:42 at Washington DC (Sep 2026); Cole Taylor was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:37:37 |
| Phoenix | Jan 2026 | Pro Men | 1:47:53 |
| New York | May 2026 | Pro Men | 1:36:47 |
| Washington DC | Sep 2026 | Pro Men | 1:33:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:55 faster (1:37:37 to 1:33:42).
5 results at 5 races
715th of 1,900 Open Men (faster than 62%). Against the 58 who finished around 1:28:37: most time gained on burpee broad jump (1:36), most lost on the eight runs (3:18). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:11 | faster than 35% |
| SkiErg: | 4:21 | 4:39 | faster than 82% |
| Run 2: | 5:27 | 5:08 | faster than 35% |
| Sled push: | 2:53 | 3:44 | faster than 86% |
| Run 3: | 5:44 | 5:40 | faster than 46% |
| Sled pull: | 4:09 | 5:14 | faster than 87% |
| Run 4: | 5:46 | 5:36 | faster than 43% |
| Burpee broad jump: | 4:24 | 6:02 | faster than 85% |
| Run 5: | 6:09 | 5:45 | faster than 35% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 5:44 | 5:35 | faster than 44% |
| Farmers carry: | 2:37 | 2:15 | faster than 26% |
| Run 7: | 6:14 | 5:33 | faster than 27% |
| Sandbag lunges: | 5:10 | 5:33 | faster than 61% |
| Run 8: | 6:54 | 6:31 | faster than 41% |
| Wall balls: | 6:39 | 7:29 | faster than 63% |
| Roxzone: | 6:12 | 7:21 | faster than 70% |
| Runs (8 km) | 46:23 | 44:18 | faster than 39% |
| Stations (8) | 35:04 | ||
| Finish | 1:27:35 | 1:32:27 | 715th of 1,900 · faster than 62% |
290th of 378 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:30 | faster than 8% |
| SkiErg: | 4:40 | 4:21 | faster than 18% |
| Run 2: | 5:24 | 4:21 | faster than 12% |
| Sled push: | 3:17 | 3:18 | faster than 51% |
| Run 3: | 6:20 | 4:43 | faster than 9% |
| Sled pull: | 6:02 | 5:11 | faster than 33% |
| Run 4: | 6:36 | 4:44 | faster than 9% |
| Burpee broad jump: | 4:18 | 4:21 | faster than 51% |
| Run 5: | 6:23 | 4:43 | faster than 10% |
| Row: | 4:52 | 4:36 | faster than 25% |
| Run 6: | 6:07 | 4:37 | faster than 11% |
| Farmers carry: | 2:08 | 1:57 | faster than 38% |
| Run 7: | 6:17 | 4:42 | faster than 10% |
| Sandbag lunges: | 5:14 | 4:50 | faster than 40% |
| Run 8: | 5:43 | 4:28 | faster than 18% |
| Wall balls: | 7:29 | 6:51 | faster than 39% |
| Roxzone: | 8:39 | 6:36 | faster than 20% |
| Runs (8 km) | 47:06 | 36:06 | faster than 9% |
| Stations (8) | 38:00 | ||
| Finish | 1:33:42 | 1:19:18 | 290th of 378 · faster than 23% |
516th of 729 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:39 | faster than 10% |
| SkiErg: | 4:31 | 4:17 | faster than 22% |
| Run 2: | 4:59 | 4:23 | faster than 21% |
| Sled push: | 4:44 | 4:10 | faster than 31% |
| Run 3: | 5:36 | 4:46 | faster than 19% |
| Sled pull: | 5:34 | 5:49 | faster than 54% |
| Run 4: | 5:40 | 4:47 | faster than 19% |
| Burpee broad jump: | 5:53 | 4:36 | faster than 22% |
| Run 5: | 5:55 | 4:56 | faster than 19% |
| Row: | 5:09 | 4:39 | faster than 14% |
| Run 6: | 5:49 | 4:48 | faster than 18% |
| Farmers carry: | 3:04 | 2:27 | faster than 27% |
| Run 7: | 6:29 | 4:53 | faster than 12% |
| Sandbag lunges: | 6:19 | 5:28 | faster than 30% |
| Run 8: | 7:29 | 6:16 | faster than 24% |
| Wall balls: | 8:04 | 7:37 | faster than 44% |
| Roxzone: | 6:04 | 5:53 | faster than 46% |
| Runs (8 km) | 47:28 | 39:41 | faster than 20% |
| Stations (8) | 43:18 | ||
| Finish | 1:36:47 | 1:26:02 | 516th of 729 · faster than 29% |
586th of 633 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:13 | faster than 14% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 5:25 | 4:16 | faster than 9% |
| Sled push: | 4:10 | 3:42 | faster than 28% |
| Run 3: | 6:28 | 4:41 | faster than 6% |
| Sled pull: | 5:22 | 5:09 | faster than 43% |
| Run 4: | 7:24 | 4:42 | faster than 1% |
| Burpee broad jump: | 5:34 | 4:26 | faster than 23% |
| Run 5: | 7:09 | 4:49 | faster than 4% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 10:22 | 4:42 | faster than 0% |
| Farmers carry: | 2:21 | 2:03 | faster than 30% |
| Run 7: | 6:58 | 4:48 | faster than 5% |
| Sandbag lunges: | 9:24 | 4:57 | faster than 3% |
| Run 8: | 8:01 | 5:12 | faster than 5% |
| Wall balls: | 7:41 | 6:35 | faster than 31% |
| Roxzone: | 7:35 | 5:41 | faster than 18% |
| Runs (8 km) | 56:50 | 37:41 | faster than 3% |
| Stations (8) | 43:32 | ||
| Finish | 1:47:53 | 1:19:18 | 586th of 633 · faster than 7% |
269th of 320 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:48 | faster than 6% |
| SkiErg: | 4:17 | 4:09 | faster than 33% |
| Run 2: | 5:42 | 4:26 | faster than 7% |
| Sled push: | 3:29 | 3:39 | faster than 59% |
| Run 3: | 6:34 | 4:49 | faster than 5% |
| Sled pull: | 5:44 | 6:10 | faster than 59% |
| Run 4: | 6:32 | 4:54 | faster than 6% |
| Burpee broad jump: | 6:28 | 4:33 | faster than 11% |
| Run 5: | 6:42 | 5:00 | faster than 8% |
| Row: | 4:59 | 4:45 | faster than 30% |
| Run 6: | 6:31 | 4:51 | faster than 6% |
| Farmers carry: | 1:54 | 2:06 | faster than 66% |
| Run 7: | 6:46 | 4:58 | faster than 6% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 43% |
| Run 8: | 6:50 | 5:15 | faster than 13% |
| Wall balls: | 7:54 | 6:57 | faster than 32% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 51:33 | 39:11 | faster than 7% |
| Stations (8) | 39:56 | ||
| Finish | 1:37:37 | 1:22:11 | 269th of 320 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Phoenix 2026 · best of 4 | 4:17 |
| Sled push | 3:17 | Washington DC 2026 · best of 4 | 3:45 |
| Sled pull | 5:22 | Phoenix 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:18 | Washington DC 2026 · best of 4 | 4:25 |
| Row | 4:48 | Phoenix 2026 · best of 4 | 4:35 |
| Farmers carry | 1:54 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:11 | Dallas 2025 · best of 4 | 5:03 |
| Wall balls | 7:29 | Washington DC 2026 · best of 4 | 6:49 |
| Runs (8 km) | 47:06 | Washington DC 2026 · best of 4 | 36:58 |
| Roxzone | 6:04 | New York 2026 · best of 3 | 6:13 |
How to read
Each station's best across Cole's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 18% |
| Push | 52% |
| Pull | 34% |
| BBJ | 51% |
| Row | 26% |
| Carry | 39% |
| Lunges | 41% |
| Wall balls | 40% |
| Roxzone | 20% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Runs (8 km) (11:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 47:10 running, 37:59 at the stations and 8:39 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Cole | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 3:30 |
| SkiErg | 4:40 | 4:21 |
| Run 2 | 5:24 | 4:21 |
| Sled push | 3:17 | 3:18 |
| Run 3 | 6:20 | 4:43 |
| Sled pull | 6:02 | 5:11 |
| Run 4 | 6:36 | 4:44 |
| Burpee broad jump | 4:18 | 4:21 |
| Run 5 | 6:23 | 4:43 |
| Row | 4:52 | 4:36 |
| Run 6 | 6:07 | 4:37 |
| Farmers carry | 2:08 | 1:57 |
| Run 7 | 6:17 | 4:42 |
| Sandbag lunges | 5:14 | 4:50 |
| Run 8 | 5:43 | 4:28 |
| Wall balls | 7:29 | 6:51 |
| Roxzone | 8:39 | 6:36 |
| Finish | 1:33:42 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
