CAN Cole Nicholson
2 HYROX results over 1 season. Best Pro Men time 1:21:07 at Houston 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:21:07 | top 43% 150/353 | 36:34 | 38:59 | 5:40 | splitsSkiErg4:19Sled push3:37Sled pull6:07Burpee broad jump5:13Row4:25Farmers carry2:01Sandbag lunges4:34Wall balls8:43Run 14:57Run 24:18Run 34:30Run 44:27Run 54:31Run 64:32Run 74:34Run 84:50Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:28:31 | 163rd of 265 | 38:28 | 44:10 | 5:57 | splitsSkiErg4:38Sled push5:05Sled pull7:16Burpee broad jump6:08Row4:37Farmers carry1:48Sandbag lunges5:14Wall balls9:24Run 14:00Run 24:44Run 35:04Run 45:10Run 55:09Run 65:01Run 75:06Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2026, against 353 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Pro Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
