CAN Cole Nicholson
3 HYROX races over 2 seasons. Best Pro Men time: 1:18:03 at Toronto 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Nicholson at each race, oldest on the left; lower is faster.The best was 1:18:03 at Toronto (Oct 2026); Cole Nicholson was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:28:31 |
| Houston | Mar 2026 | Pro Men | 1:21:07 |
| Toronto | Oct 2026 | Pro Men | 1:18:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:28 faster (1:28:31 to 1:18:03).
3 results at 3 races
126th of 401 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:56 | faster than 33% |
| SkiErg: | 4:33 | 4:30 | faster than 42% |
| Run 2: | 4:52 | 4:43 | faster than 41% |
| Sled push: | 3:48 | 4:04 | faster than 59% |
| Run 3: | 5:00 | 5:10 | faster than 57% |
| Sled pull: | 4:24 | 5:33 | faster than 82% |
| Run 4: | 5:04 | 5:05 | faster than 50% |
| Burpee broad jump: | 4:51 | 4:41 | faster than 42% |
| Run 5: | 5:03 | 5:16 | faster than 58% |
| Row: | 4:18 | 4:37 | faster than 85% |
| Run 6: | 4:59 | 5:05 | faster than 55% |
| Farmers carry: | 1:47 | 2:09 | faster than 72% |
| Run 7: | 5:03 | 5:09 | faster than 56% |
| Sandbag lunges: | 4:30 | 5:25 | faster than 77% |
| Run 8: | 4:18 | 4:33 | faster than 61% |
| Wall balls: | 6:28 | 7:49 | faster than 70% |
| Roxzone: | 3:56 | 4:35 | faster than 73% |
| Runs (8 km) | 39:34 | 40:14 | faster than 53% |
| Stations (8) | 34:39 | ||
| Finish | 1:18:03 | 1:23:58 | 126th of 401 · faster than 68% |
150th of 353 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:29 | faster than 29% |
| SkiErg: | 4:19 | 4:21 | faster than 53% |
| Run 2: | 4:18 | 4:12 | faster than 45% |
| Sled push: | 3:37 | 3:54 | faster than 59% |
| Run 3: | 4:30 | 4:39 | faster than 56% |
| Sled pull: | 6:07 | 6:54 | faster than 62% |
| Run 4: | 4:27 | 4:40 | faster than 60% |
| Burpee broad jump: | 5:13 | 4:33 | faster than 36% |
| Run 5: | 4:31 | 4:46 | faster than 61% |
| Row: | 4:25 | 4:39 | faster than 72% |
| Run 6: | 4:32 | 4:38 | faster than 55% |
| Farmers carry: | 2:01 | 2:10 | faster than 59% |
| Run 7: | 4:34 | 4:39 | faster than 54% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 61% |
| Run 8: | 4:50 | 5:03 | faster than 58% |
| Wall balls: | 8:43 | 7:29 | faster than 33% |
| Roxzone: | 5:40 | 6:38 | faster than 72% |
| Runs (8 km) | 36:34 | 37:27 | faster than 54% |
| Stations (8) | 38:59 | ||
| Finish | 1:21:07 | 1:23:28 | 150th of 353 · faster than 57% |
163rd of 265 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 38% |
| SkiErg: | 4:38 | 4:24 | faster than 19% |
| Run 2: | 4:44 | 4:37 | faster than 42% |
| Sled push: | 5:05 | 3:49 | faster than 19% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 7:16 | 6:19 | faster than 32% |
| Run 4: | 5:10 | 5:09 | faster than 47% |
| Burpee broad jump: | 6:08 | 4:33 | faster than 15% |
| Run 5: | 5:09 | 5:16 | faster than 55% |
| Row: | 4:37 | 4:40 | faster than 58% |
| Run 6: | 5:01 | 5:05 | faster than 53% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 5:06 | 5:12 | faster than 54% |
| Sandbag lunges: | 5:14 | 5:04 | faster than 43% |
| Run 8: | 4:19 | 4:39 | faster than 66% |
| Wall balls: | 9:24 | 7:12 | faster than 21% |
| Roxzone: | 5:57 | 5:51 | faster than 46% |
| Runs (8 km) | 38:28 | 38:57 | faster than 55% |
| Stations (8) | 44:10 | ||
| Finish | 1:28:31 | 1:24:12 | 163rd of 265 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Houston 2026 · best of 3 | 4:17 |
| Sled push | 3:37 | Houston 2026 · best of 3 | 3:45 |
| Sled pull | 4:24 | Toronto 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:51 | Toronto 2026 · best of 3 | 4:25 |
| Row | 4:18 | Toronto 2026 · best of 3 | 4:35 |
| Farmers carry | 1:47 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Toronto 2026 · best of 3 | 5:03 |
| Wall balls | 6:28 | Toronto 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:34 | Houston 2026 · best of 3 | 36:58 |
| Roxzone | 3:56 | Toronto 2026 · best of 3 | 6:13 |
How to read
Each station's best across Cole's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 42% |
| Push | 59% |
| Pull | 83% |
| BBJ | 43% |
| Row | 85% |
| Carry | 72% |
| Lunges | 78% |
| Wall balls | 70% |
| Roxzone | 73% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 39:36 running, 34:39 at the stations and 3:56 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Cole | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:56 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 4:52 | 4:43 |
| Sled push | 3:48 | 4:04 |
| Run 3 | 5:00 | 5:10 |
| Sled pull | 4:24 | 5:33 |
| Run 4 | 5:04 | 5:05 |
| Burpee broad jump | 4:51 | 4:41 |
| Run 5 | 5:03 | 5:16 |
| Row | 4:18 | 4:37 |
| Run 6 | 4:59 | 5:05 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 5:03 | 5:09 |
| Sandbag lunges | 4:30 | 5:25 |
| Run 8 | 4:18 | 4:33 |
| Wall balls | 6:28 | 7:49 |
| Roxzone | 3:56 | 4:35 |
| Finish | 1:18:03 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:03.
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