GBR Cole Monaghan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
371st of 3,324 Open Men (faster than 88%). Against the 102 who finished around 1:09:35: most time gained on wall balls (0:53), most lost on the eight runs (1:25). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:03 | faster than 95% |
| SkiErg: | 4:09 | 4:26 | faster than 85% |
| Run 2: | 3:41 | 4:23 | faster than 88% |
| Sled push: | 1:58 | 2:37 | faster than 91% |
| Run 3: | 4:22 | 4:42 | faster than 68% |
| Sled pull: | 3:35 | 4:26 | faster than 85% |
| Run 4: | 4:09 | 4:44 | faster than 79% |
| Burpee broad jump: | 4:05 | 5:43 | faster than 89% |
| Run 5: | 4:19 | 4:55 | faster than 78% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 4:11 | 4:49 | faster than 80% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 4:05 | 4:49 | faster than 84% |
| Sandbag lunges: | 4:18 | 5:35 | faster than 83% |
| Run 8: | 6:03 | 7:00 | faster than 77% |
| Wall balls: | 4:24 | 7:02 | faster than 95% |
| Roxzone: | 7:15 | 8:40 | faster than 81% |
| Runs (8 km) | 33:57 | 39:34 | faster than 83% |
| Stations (8) | 29:04 | ||
| Finish | 1:10:13 | 1:25:32 | 371st of 3,324 · faster than 88% |
332nd of 423 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 83% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:06 | 4:08 | faster than 52% |
| Sled push: | 7:40 | 3:39 | faster than 1% |
| Run 3: | 5:15 | 4:32 | faster than 19% |
| Sled pull: | 6:27 | 5:26 | faster than 25% |
| Run 4: | 4:55 | 4:34 | faster than 33% |
| Burpee broad jump: | 4:25 | 4:24 | faster than 48% |
| Run 5: | 5:00 | 4:33 | faster than 28% |
| Row: | 4:32 | 4:25 | faster than 33% |
| Run 6: | 4:30 | 4:27 | faster than 48% |
| Farmers carry: | 2:52 | 2:01 | faster than 9% |
| Run 7: | 4:49 | 4:31 | faster than 33% |
| Sandbag lunges: | 5:33 | 4:44 | faster than 25% |
| Run 8: | 5:07 | 4:42 | faster than 30% |
| Wall balls: | 7:42 | 6:29 | faster than 30% |
| Roxzone: | 7:19 | 6:21 | faster than 30% |
| Runs (8 km) | 37:01 | 35:10 | faster than 37% |
| Stations (8) | 43:23 | ||
| Finish | 1:27:39 | 1:17:48 | 332nd of 423 · faster than 21% |
86th of 1,124 Doubles Men (faster than 92%). Against the 36 who finished around 1:01:44: most time gained on sandbag lunges (0:56), most lost on the roxzone (1:28). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:15 | faster than 92% |
| SkiErg: | 3:47 | 3:55 | faster than 75% |
| Run 2: | 4:00 | 4:46 | faster than 89% |
| Sled push: | 1:28 | 1:42 | faster than 83% |
| Run 3: | 4:25 | 5:12 | faster than 85% |
| Sled pull: | 2:32 | 3:10 | faster than 91% |
| Run 4: | 4:19 | 5:14 | faster than 87% |
| Burpee broad jump: | 2:04 | 3:03 | faster than 97% |
| Run 5: | 4:15 | 5:17 | faster than 91% |
| Row: | 3:56 | 4:22 | faster than 94% |
| Run 6: | 4:35 | 5:11 | faster than 76% |
| Farmers carry: | 1:16 | 1:37 | faster than 96% |
| Run 7: | 4:19 | 5:11 | faster than 87% |
| Sandbag lunges: | 1:47 | 3:20 | faster than 97% |
| Run 8: | 4:20 | 5:10 | faster than 84% |
| Wall balls: | 3:35 | 4:21 | faster than 95% |
| Roxzone: | 6:46 | 6:55 | faster than 54% |
| Runs (8 km) | 33:38 | 40:18 | faster than 87% |
| Stations (8) | 20:25 | ||
| Finish | 1:00:45 | 1:12:55 | 86th of 1,124 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kai Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 86% |
| Push | 92% |
| Pull | 85% |
| BBJ | 89% |
| Row | 85% |
| Carry | 43% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 34:00 running, 29:04 at the stations and 7:15 in the roxzone; the longest station was the row (4:25) and the shortest the sled push (1:58).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Cole | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 4:03 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 3:41 | 4:23 |
| Sled push | 1:58 | 2:37 |
| Run 3 | 4:22 | 4:42 |
| Sled pull | 3:35 | 4:26 |
| Run 4 | 4:09 | 4:44 |
| Burpee broad jump | 4:05 | 5:43 |
| Run 5 | 4:19 | 4:55 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:11 | 4:49 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 4:05 | 4:49 |
| Sandbag lunges | 4:18 | 5:35 |
| Run 8 | 6:03 | 7:00 |
| Wall balls | 4:24 | 7:02 |
| Roxzone | 7:15 | 8:40 |
| Finish | 1:10:13 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:13.
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