Cole Johnson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:34 at tampa Tamp.
1 result at 1 race
170th of 1,352 Doubles Men (faster than 87%). Against the 42 who finished around 1:08:33: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:31). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:14 | faster than 86% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 4:21 | 5:16 | faster than 88% |
| Sled push: | 1:31 | 1:48 | faster than 86% |
| Run 3: | 4:44 | 5:41 | faster than 86% |
| Sled pull: | 2:57 | 3:22 | faster than 76% |
| Run 4: | 4:46 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 74% |
| Run 5: | 4:46 | 5:45 | faster than 87% |
| Row: | 4:10 | 4:32 | faster than 89% |
| Run 6: | 5:03 | 5:37 | faster than 73% |
| Farmers carry: | 1:31 | 1:45 | faster than 83% |
| Run 7: | 4:55 | 5:34 | faster than 78% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 90% |
| Run 8: | 5:04 | 5:38 | faster than 72% |
| Wall balls: | 3:37 | 4:32 | faster than 95% |
| Roxzone: | 6:25 | 7:20 | faster than 70% |
| Runs (8 km) | 37:53 | 44:37 | faster than 84% |
| Stations (8) | 23:21 | ||
| Finish | 1:07:34 | 1:19:50 | 170th of 1,352 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brady Franks1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 70%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 81% |
| Push | 87% |
| Pull | 77% |
| BBJ | 74% |
| Row | 90% |
| Carry | 83% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 70% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 37:58 running, 23:22 at the stations and 6:25 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:31).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Cole | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:18 | 5:14 |
| SkiErg | 3:55 | 4:08 |
| Run 2 | 4:21 | 5:16 |
| Sled push | 1:31 | 1:48 |
| Run 3 | 4:44 | 5:41 |
| Sled pull | 2:57 | 3:22 |
| Run 4 | 4:46 | 5:39 |
| Burpee broad jump | 2:49 | 3:17 |
| Run 5 | 4:46 | 5:45 |
| Row | 4:10 | 4:32 |
| Run 6 | 5:03 | 5:37 |
| Farmers carry | 1:31 | 1:45 |
| Run 7 | 4:55 | 5:34 |
| Sandbag lunges | 2:51 | 3:39 |
| Run 8 | 5:04 | 5:38 |
| Wall balls | 3:37 | 4:32 |
| Roxzone | 6:25 | 7:20 |
| Finish | 1:07:34 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:34.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
