Athlete · Open Men · 25-29 ·

USA

Cole Frasher

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:21 (Washington DC 2026) · Doubles Men 1:52:59 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:21 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2572nd of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

2:04:21 latest race · Washington DC 2026 first Open Men race Open Men

Row strongest segment · Washington DC 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:21Washington DC 2026 · 1 race Doubles Men1:52:59New York 2026 · 1 race · with Ty Speller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	2:04:21	2572nd of 2,855	56:33	55:43	12:09	splits SkiErg4:56Sled push4:11Sled pull7:19Burpee broad jump8:02Row5:06Farmers carry2:33Sandbag lunges8:05Wall balls15:31Run 14:25Run 25:31Run 37:49Run 47:58Run 57:58Run 67:48Run 76:45Run 88:23Full report for this race →
New York 2026 3 Jun 2026team: Ty Speller, Cole Frasherwhat the whole field did →	Doubles Men · team 25-29	1:52:59	2987th of 3,151	1:10:36	29:10	13:17	splits SkiErg4:25Sled push2:30Sled pull2:54Burpee broad jump3:46Row5:00Farmers carry2:20Sandbag lunges2:42Wall balls5:33Run 16:39Run 27:13Run 36:58Run 48:03Run 59:52Run 68:56Run 78:53Run 814:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 14%

Sled pull faster than 9%

Burpee broad jump faster than 20%

Row faster than 47%

Farmers carry faster than 22%

Sandbag lunges faster than 14%

Wall balls faster than 6%

Roxzone faster than 14%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:03 slower

Sled pull 2:18 slower

Burpee broad jump 2:03 slower

Row 0:03 slower

Farmers carry 0:26 slower

Sandbag lunges 2:20 slower

Wall balls 7:36 slower

Roxzone 3:31 slower

Runs (8 km) 13:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cole against the typical Open Men finisher

Cole2:04:21

4:254:565:314:117:497:197:588:027:585:067:482:336:458:058:2315:3112:09

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:36 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown