USA Cody Thompson
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cody Thompson at each race, oldest on the left; lower is faster.The best was 1:23:41 at New York (May 2025); Cody Thompson was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:23:41 |
| New York | May 2026 | Open Men | 1:25:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,551st of 4,637 Open Men (faster than 66%). Against the 139 who finished around 1:25:52: most time gained on wall balls (1:30), most lost on burpee broad jump (1:07). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:15 | faster than 70% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 4:29 | 4:58 | faster than 76% |
| Sled push: | 3:31 | 3:08 | faster than 30% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 4:35 | 4:56 | faster than 61% |
| Run 4: | 5:17 | 5:20 | faster than 52% |
| Burpee broad jump: | 6:21 | 5:46 | faster than 37% |
| Run 5: | 5:30 | 5:37 | faster than 54% |
| Row: | 4:55 | 4:59 | faster than 55% |
| Run 6: | 5:11 | 5:29 | faster than 62% |
| Farmers carry: | 1:58 | 2:23 | faster than 81% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 5:25 | 5:42 | faster than 58% |
| Run 8: | 7:25 | 7:07 | faster than 43% |
| Wall balls: | 5:28 | 7:40 | faster than 86% |
| Roxzone: | 5:57 | 7:00 | faster than 67% |
| Runs (8 km) | 42:54 | 45:00 | faster than 61% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:16 | 1:32:38 | 1551st of 4,637 · faster than 66% |
778th of 1,865 Open Men (faster than 58%). Against the 52 who finished around 1:22:42: most time gained on wall balls (1:10), most lost on the eight runs (4:45). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:04 | faster than 19% |
| SkiErg: | 4:11 | 4:32 | faster than 89% |
| Run 2: | 5:00 | 4:51 | faster than 42% |
| Sled push: | 2:07 | 2:27 | faster than 77% |
| Run 3: | 5:04 | 5:03 | faster than 48% |
| Sled pull: | 3:56 | 4:04 | faster than 57% |
| Run 4: | 5:19 | 5:10 | faster than 42% |
| Burpee broad jump: | 5:06 | 5:23 | faster than 58% |
| Run 5: | 5:33 | 5:23 | faster than 44% |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | 5:35 | 5:16 | faster than 35% |
| Farmers carry: | 1:45 | 2:20 | faster than 90% |
| Run 7: | 5:57 | 5:16 | faster than 27% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 83% |
| Run 8: | 8:31 | 7:09 | faster than 26% |
| Wall balls: | 5:11 | 6:53 | faster than 83% |
| Roxzone: | 5:57 | 5:45 | faster than 46% |
| Runs (8 km) | 46:44 | 42:28 | faster than 36% |
| Stations (8) | 31:05 | ||
| Finish | 1:23:41 | 1:26:41 | 778th of 1,865 · faster than 58% |
185th of 226 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:06 | faster than 19% |
| SkiErg: | 4:20 | 4:12 | faster than 29% |
| Run 2: | 4:35 | 4:19 | faster than 28% |
| Sled push: | 3:41 | 3:06 | faster than 24% |
| Run 3: | 5:21 | 4:35 | faster than 21% |
| Sled pull: | 7:09 | 6:12 | faster than 29% |
| Run 4: | 5:30 | 4:42 | faster than 19% |
| Burpee broad jump: | 6:26 | 4:42 | faster than 14% |
| Run 5: | 5:59 | 4:49 | faster than 13% |
| Row: | 4:57 | 4:34 | faster than 14% |
| Run 6: | 5:41 | 4:48 | faster than 16% |
| Farmers carry: | 1:42 | 2:12 | faster than 82% |
| Run 7: | 6:16 | 4:53 | faster than 12% |
| Sandbag lunges: | 5:34 | 4:56 | faster than 29% |
| Run 8: | 7:12 | 5:14 | faster than 8% |
| Wall balls: | 7:03 | 6:15 | faster than 34% |
| Roxzone: | 8:09 | 5:58 | faster than 14% |
| Runs (8 km) | 45:00 | 37:27 | faster than 14% |
| Stations (8) | 40:52 | ||
| Finish | 1:33:55 | 1:20:15 | 185th of 226 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | New York 2025 · best of 2 | 5:38 |
| Row | 4:35 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:11 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:54 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:57 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cody's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 90% |
| Push | 78% |
| Pull | 58% |
| BBJ | 58% |
| Row | 79% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 46% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 46:47 running, 31:04 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Cody | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:04 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 5:00 | 4:51 |
| Sled push | 2:07 | 2:27 |
| Run 3 | 5:04 | 5:03 |
| Sled pull | 3:56 | 4:04 |
| Run 4 | 5:19 | 5:10 |
| Burpee broad jump | 5:06 | 5:23 |
| Run 5 | 5:33 | 5:23 |
| Row | 4:35 | 4:51 |
| Run 6 | 5:35 | 5:16 |
| Farmers carry | 1:45 | 2:20 |
| Run 7 | 5:57 | 5:16 |
| Sandbag lunges | 4:14 | 5:17 |
| Run 8 | 8:31 | 7:09 |
| Wall balls | 5:11 | 6:53 |
| Roxzone | 5:57 | 5:45 |
| Finish | 1:23:41 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
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