USA Cody Smoot
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:10 at Houston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Cody Smoot, Cindy Smootwhole field → | Doubles Mixed · team 50-54 | 1:37:00 | 1400th of 2,08723rd of 41 aged 50-54 | 54:26 | 33:08 | 9:31 | View results | See splits Hide splitsSkiErg4:43faster than 27%Sled push2:20fastest 50%Sled pull4:09fastest 28%Burpee broad jump5:00faster than 16%Row4:48fastest 37%Farmers carry1:40fastest 18%Sandbag lunges5:05faster than 24%Wall balls5:23faster than 42%Runs (8 km)54:26faster than 28%Roxzone9:31faster than 34%Run 16:45faster than 30%Run 26:25faster than 23%Run 36:39faster than 26%Run 46:52faster than 24%Run 56:56faster than 28%Run 66:41faster than 31%Run 76:49faster than 28%Run 87:23faster than 27%Full report for this race → |
| Houston 2025 15 Mar 2025team: Cody Smoot, Cindy Smootwhole field → | Doubles Mixed · team 50-59 | 1:31:10 | 505th of 7497th of 21 aged 50-59 | 51:02 | 32:01 | 8:11 | View results | See splits Hide splitsSkiErg4:27faster than 38%Sled push1:48fastest 40%Sled pull4:52faster than 17%Burpee broad jump4:00faster than 26%Row4:39fastest 39%Farmers carry1:41fastest 32%Sandbag lunges5:21faster than 12%Wall balls5:13faster than 11%Runs (8 km)51:02faster than 35%Roxzone8:11faster than 38%Run 15:42faster than 45%Run 26:01faster than 34%Run 36:16faster than 37%Run 46:18faster than 37%Run 57:35faster than 15%Run 66:18faster than 40%Run 76:29faster than 37%Run 86:27faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Houston 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Houston 2025 · best of 2 | 2:11 |
| Sled pull | 4:09 | Houston 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Houston 2025 · best of 2 | 3:35 |
| Row | 4:39 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:05 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 5:13 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:02 | Houston 2025 · best of 2 | 45:36 |
| Roxzone | 8:11 | Houston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Cody's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cindy Smoot2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Doubles Mixed finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
