USA Cody McLain
4 HYROX races over 3 seasons. Best Open Men time: 1:19:50 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cody McLain at each race, oldest on the left; lower is faster.The best was 1:19:50 at Washington DC (Sep 2026); Cody McLain was 23:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:42:53 |
| Boston | Sep 2025 | Open Men | 1:25:27 |
| Miami | Apr 2026 | Open Men | 1:21:08 |
| Washington DC | Sep 2026 | Open Men | 1:19:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:03 faster (1:42:53 to 1:19:50).
4 results at 4 races
649th of 2,855 Open Men (faster than 77%). Against the 87 who finished around 1:21:02: most time gained on the eight runs (2:41), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 72% |
| SkiErg: | 5:13 | 4:44 | faster than 15% |
| Run 2: | 4:18 | 5:14 | faster than 86% |
| Sled push: | 3:36 | 3:08 | faster than 29% |
| Run 3: | 4:36 | 5:42 | faster than 87% |
| Sled pull: | 4:38 | 5:01 | faster than 63% |
| Run 4: | 4:48 | 5:41 | faster than 81% |
| Burpee broad jump: | 4:48 | 5:59 | faster than 74% |
| Run 5: | 4:44 | 5:45 | faster than 84% |
| Row: | 5:05 | 5:03 | faster than 48% |
| Run 6: | 4:28 | 5:37 | faster than 89% |
| Farmers carry: | 2:25 | 2:07 | faster than 27% |
| Run 7: | 4:42 | 5:34 | faster than 81% |
| Sandbag lunges: | 6:04 | 5:45 | faster than 42% |
| Run 8: | 4:42 | 5:24 | faster than 72% |
| Wall balls: | 6:18 | 7:55 | faster than 73% |
| Roxzone: | 5:49 | 8:38 | faster than 91% |
| Runs (8 km) | 36:00 | 43:30 | faster than 83% |
| Stations (8) | 38:07 | ||
| Finish | 1:19:50 | 1:33:04 | 649th of 2,855 · faster than 77% |
435th of 1,464 Open Men (faster than 70%). Against the 44 who finished around 1:21:18: most time gained on the eight runs (1:52), most lost on sled push (0:51). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:50 | faster than 59% |
| SkiErg: | 5:02 | 4:44 | faster than 22% |
| Run 2: | 4:15 | 4:49 | faster than 79% |
| Sled push: | 3:53 | 3:08 | faster than 21% |
| Run 3: | 4:30 | 5:17 | faster than 83% |
| Sled pull: | 5:34 | 5:36 | faster than 51% |
| Run 4: | 4:38 | 5:17 | faster than 77% |
| Burpee broad jump: | 5:36 | 5:25 | faster than 46% |
| Run 5: | 4:38 | 5:26 | faster than 80% |
| Row: | 5:05 | 4:59 | faster than 41% |
| Run 6: | 4:21 | 5:15 | faster than 86% |
| Farmers carry: | 2:24 | 2:08 | faster than 31% |
| Run 7: | 4:24 | 5:13 | faster than 83% |
| Sandbag lunges: | 5:28 | 5:20 | faster than 47% |
| Run 8: | 4:43 | 5:32 | faster than 80% |
| Wall balls: | 5:57 | 7:12 | faster than 71% |
| Roxzone: | 5:10 | 6:57 | faster than 87% |
| Runs (8 km) | 37:03 | 42:50 | faster than 80% |
| Stations (8) | 38:59 | ||
| Finish | 1:21:08 | 1:29:30 | 435th of 1,464 · faster than 70% |
586th of 1,463 Open Men (faster than 59%). Against the 44 who finished around 1:25:25: most time gained on the roxzone (1:09), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:52 | faster than 24% |
| SkiErg: | 5:31 | 4:34 | faster than 2% |
| Run 2: | 4:54 | 4:52 | faster than 47% |
| Sled push: | 3:50 | 2:39 | faster than 8% |
| Run 3: | 4:48 | 5:17 | faster than 72% |
| Sled pull: | 5:11 | 5:15 | faster than 53% |
| Run 4: | 4:49 | 5:15 | faster than 70% |
| Burpee broad jump: | 4:46 | 5:31 | faster than 69% |
| Run 5: | 5:14 | 5:27 | faster than 60% |
| Row: | 4:58 | 4:54 | faster than 45% |
| Run 6: | 4:49 | 5:18 | faster than 70% |
| Farmers carry: | 2:14 | 2:06 | faster than 39% |
| Run 7: | 4:49 | 5:14 | faster than 68% |
| Sandbag lunges: | 6:24 | 5:09 | faster than 23% |
| Run 8: | 4:58 | 5:59 | faster than 83% |
| Wall balls: | 6:50 | 7:52 | faster than 65% |
| Roxzone: | 4:58 | 6:44 | faster than 87% |
| Runs (8 km) | 40:48 | 43:32 | faster than 64% |
| Stations (8) | 39:44 | ||
| Finish | 1:25:27 | 1:28:56 | 586th of 1,463 · faster than 59% |
896th of 1,248 Open Men (faster than 28%). Against the 37 who finished around 1:41:48: most time gained on farmers carry (0:12), most lost on wall balls (1:22). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 57% |
| SkiErg: | 5:03 | 4:33 | faster than 12% |
| Run 2: | 7:05 | 5:00 | faster than 10% |
| Sled push: | 4:11 | 3:02 | faster than 9% |
| Run 3: | 5:29 | 5:21 | faster than 44% |
| Sled pull: | 6:34 | 5:31 | faster than 24% |
| Run 4: | 5:34 | 5:24 | faster than 43% |
| Burpee broad jump: | 7:42 | 5:50 | faster than 20% |
| Run 5: | 6:03 | 5:36 | faster than 34% |
| Row: | 5:15 | 4:56 | faster than 29% |
| Run 6: | 5:24 | 5:32 | faster than 55% |
| Farmers carry: | 2:17 | 2:12 | faster than 44% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 7:18 | 5:41 | faster than 19% |
| Run 8: | 7:45 | 6:25 | faster than 26% |
| Wall balls: | 9:21 | 6:54 | faster than 21% |
| Roxzone †: | 9:26 | ||
| Runs (8 km) | 45:46 | 42:16 | faster than 34% |
| Stations (8) | 47:41 | ||
| Finish | 1:42:53 | 1:30:59 | 896th of 1,248 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Miami 2026 · best of 4 | 4:34 |
| Sled push | 3:36 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 4:38 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:46 | Boston 2025 · best of 4 | 5:38 |
| Row | 4:58 | Boston 2025 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Boston 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:28 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 5:57 | Miami 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:00 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 4:58 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Cody's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 15% |
| Push | 30% |
| Pull | 63% |
| BBJ | 75% |
| Row | 48% |
| Carry | 28% |
| Lunges | 42% |
| Wall balls | 74% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: SkiErg (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 36:02 running, 38:07 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Cody | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:12 |
| SkiErg | 5:13 | 4:44 |
| Run 2 | 4:18 | 5:14 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 4:36 | 5:42 |
| Sled pull | 4:38 | 5:01 |
| Run 4 | 4:48 | 5:41 |
| Burpee broad jump | 4:48 | 5:59 |
| Run 5 | 4:44 | 5:45 |
| Row | 5:05 | 5:03 |
| Run 6 | 4:28 | 5:37 |
| Farmers carry | 2:25 | 2:07 |
| Run 7 | 4:42 | 5:34 |
| Sandbag lunges | 6:04 | 5:45 |
| Run 8 | 4:42 | 5:24 |
| Wall balls | 6:18 | 7:55 |
| Roxzone | 5:49 | 8:38 |
| Finish | 1:19:50 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:29 against the typical Open Men finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
