Athlete · Open Men · 30-34 ·

USA

Cody Knoll

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:45 (Washington DC 2026) · Doubles Mixed 1:18:07 (Miami 2026).

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1:31:45 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Washington DC 2026 1355th of 2,855 Open Men finishers there

1:31:45 latest race · Washington DC 2026 first Open Men race Open Men

Sled pull strongest segment · Washington DC 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:45Washington DC 2026 · 1 race Doubles Mixed1:18:07Miami 2026 · 1 race · with Taylor Knoll

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:31:45	top 48% 1355/2,855	45:17	38:12	8:19	splits SkiErg4:49Sled push3:28Sled pull4:33Burpee broad jump6:00Row4:54Farmers carry2:15Sandbag lunges5:16Wall balls6:57Run 14:52Run 25:53Run 35:57Run 45:53Run 55:42Run 65:46Run 75:51Run 85:28Full report for this race →
Miami 2026 4 Apr 2026team: Cody Knoll, Taylor Knollwhat the whole field did →	Doubles Mixed · team 30-34	1:18:07	top 28% 412/1,479	43:15	29:08	5:49	splits SkiErg4:40Sled push2:53Sled pull4:13Burpee broad jump3:21Row4:50Farmers carry1:47Sandbag lunges3:59Wall balls3:25Run 16:15Run 24:53Run 35:20Run 45:21Run 55:20Run 65:17Run 75:25Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Codyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 35%

Sled pull faster than 66%

Burpee broad jump faster than 50%

Row faster than 63%

Farmers carry faster than 39%

Sandbag lunges faster than 63%

Wall balls faster than 63%

Roxzone faster than 55%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:20 slower

Sled pull 0:28 faster

Burpee broad jump 0:01 slower

Row 0:09 faster

Farmers carry 0:08 slower

Sandbag lunges 0:29 faster

Wall balls 0:58 faster

Roxzone 0:19 faster

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cody against the typical Open Men finisher

Cody1:31:45

4:524:495:533:285:574:335:536:005:424:545:462:155:515:165:286:578:19

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown