Athlete · Open Men · 30-34 ·

USA

Cody Daniels

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:19 (Houston 2025) · Doubles Mixed 1:18:54 (Houston 2026).

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1:35:19 Open Men time · Houston 2025 also raced Doubles Mixed: each has its own best below

606th of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:18:54 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Alera Orsak

SkiErg strongest segment · Houston 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:19Houston 2025 · 1 race Doubles Mixed1:18:54Houston 2026 · 1 race · with Alera Orsak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Cody Daniels, Alera Orsakwhat the whole field did →	Doubles Mixed · team 25-29	1:18:54	top 26% 523/2,087	41:24	30:35	6:59	splits SkiErg4:19Sled push2:21Sled pull5:29Burpee broad jump3:10Row4:36Farmers carry2:17Sandbag lunges4:03Wall balls4:20Run 15:22Run 24:38Run 35:20Run 45:02Run 55:09Run 65:18Run 75:18Run 85:20Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:35:19	606th of 1,006	48:23	38:02	9:00	splits SkiErg4:17Sled push2:33Sled pull6:28Burpee broad jump5:46Row4:51Farmers carry2:51Sandbag lunges4:37Wall balls6:39Run 15:50Run 25:37Run 36:04Run 46:33Run 56:29Run 66:04Run 75:53Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Codyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 70%

Sled pull faster than 28%

Burpee broad jump faster than 58%

Row faster than 56%

Farmers carry faster than 18%

Sandbag lunges faster than 72%

Wall balls faster than 45%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 0:55 slower

Burpee broad jump 0:22 faster

Row 0:05 faster

Farmers carry 0:38 slower

Sandbag lunges 0:49 faster

Wall balls 0:20 slower

Roxzone 1:25 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cody against the typical Open Men finisher

Cody1:35:19

5:504:175:372:336:046:286:335:466:294:516:042:515:534:375:566:399:00

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown