RSA Cody Barends
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:00 (Cape Town 2025) · Doubles Mixed 2:18:42 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:51:00 | 578th of 781 | 57:02 | 44:46 | 9:16 | splitsSkiErg4:31Sled push4:05Sled pull5:54Burpee broad jump7:37Row5:25Farmers carry2:07Sandbag lunges6:38Wall balls8:29Run 15:35Run 26:22Run 37:07Run 47:32Run 56:58Run 67:09Run 77:27Run 88:56Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Cody Barends, Sweety Sabelowhat the whole field did → | Doubles Mixed · team 30-39 | 2:18:42 | 363rd of 372 | 1:29:02 | 43:38 7 of 8 | 6:07 | splitsSkiErg4:42Sled push2:42Sled pull—Burpee broad jump7:59Row5:56Farmers carry1:54Sandbag lunges4:24Wall balls8:11Run 15:02Run 28:59Run 310:17Run 410:40Run 53:35Run 66:41Run 73:16Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
