AUS Codey Gray
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:35 (Brisbane 2024) · Doubles Men 1:07:12 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Codey Gray, Joel Mirdandawhat the whole field did → | Doubles Men · team 30-39 | 1:07:12 | top 22% 245/1,124 | 38:51 | 23:08 | 5:17 | splitsSkiErg3:43Sled push1:19Sled pull2:41Burpee broad jump3:11Row4:18Farmers carry1:34Sandbag lunges2:47Wall balls3:35Run 14:42Run 24:37Run 34:48Run 44:55Run 54:51Run 64:49Run 75:01Run 85:12Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 30-34 | 1:23:35 | top 41% 242/595 | 43:55 | 33:46 | 5:57 | splitsSkiErg4:09Sled push1:57Sled pull3:58Burpee broad jump6:12Row4:29Farmers carry2:11Sandbag lunges5:16Wall balls5:34Run 13:39Run 25:06Run 35:19Run 45:35Run 56:03Run 65:53Run 75:53Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 595 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Codey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
