NED Coco van Kasteren
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Coco van Kasteren at each race, oldest on the left; lower is faster.The best was 1:33:15 at Amsterdam (Oct 2024); Coco van Kasteren was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:33:15 |
| Maastricht | Sep 2026 | Open Women | 1:33:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
485th of 1,072 Open Women (faster than 54%). Against the 34 who finished around 1:33:52: most time gained on the eight runs (0:59), most lost on wall balls (0:53). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:18 | faster than 69% |
| SkiErg: | 5:28 | 5:09 | faster than 21% |
| Run 2: | 5:21 | 5:38 | faster than 64% |
| Sled push: | 2:43 | 2:57 | faster than 67% |
| Run 3: | 5:32 | 5:58 | faster than 69% |
| Sled pull: | 5:05 | 5:22 | faster than 59% |
| Run 4: | 5:45 | 6:00 | faster than 61% |
| Burpee broad jump: | 7:24 | 7:01 | faster than 42% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:27 | 5:30 | faster than 56% |
| Run 6: | 5:56 | 5:57 | faster than 51% |
| Farmers carry: | 2:24 | 2:23 | faster than 48% |
| Run 7: | 6:06 | 5:57 | faster than 42% |
| Sandbag lunges: | 5:46 | 5:07 | faster than 31% |
| Run 8: | 6:26 | 6:31 | faster than 52% |
| Wall balls: | 7:15 | 6:42 | faster than 41% |
| Roxzone: | 7:26 | 8:26 | faster than 75% |
| Runs (8 km) | 45:01 | 46:29 | faster than 59% |
| Stations (8) | 41:32 | ||
| Finish | 1:33:53 | 1:35:36 | 485th of 1,072 · faster than 54% |
452nd of 2,213 Doubles Mixed (faster than 79%). Against the 66 who finished around 1:13:59: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:16). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:40 | faster than 81% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:50 | 5:22 | faster than 72% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:08 | 5:40 | faster than 74% |
| Sled pull: | 3:51 | 3:41 | faster than 41% |
| Run 4: | 5:12 | 5:44 | faster than 73% |
| Burpee broad jump: | 2:38 | 3:48 | faster than 93% |
| Run 5: | 5:25 | 5:48 | faster than 67% |
| Row: | 4:40 | 4:50 | faster than 67% |
| Run 6: | 5:21 | 5:44 | faster than 68% |
| Farmers carry: | 1:37 | 1:49 | faster than 80% |
| Run 7: | 5:23 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:02 | 4:06 | faster than 93% |
| Run 8: | 5:56 | 6:36 | faster than 72% |
| Wall balls: | 4:24 | 4:41 | faster than 63% |
| Roxzone: | 5:26 | 7:01 | faster than 88% |
| Runs (8 km) | 42:05 | 46:31 | faster than 74% |
| Stations (8) | 26:42 | ||
| Finish | 1:14:08 | 1:23:41 | 452nd of 2,213 · faster than 79% |
448th of 778 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:11 | faster than 51% |
| SkiErg: | 4:53 | 4:37 | faster than 22% |
| Run 2: | 5:42 | 5:36 | faster than 45% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 5:49 | 5:55 | faster than 53% |
| Sled pull: | 4:43 | 3:55 | faster than 16% |
| Run 4: | 5:57 | 5:57 | faster than 50% |
| Burpee broad jump: | 4:09 | 3:58 | faster than 43% |
| Run 5: | 6:00 | 6:02 | faster than 52% |
| Row: | 5:35 | 5:15 | faster than 19% |
| Run 6: | 6:01 | 5:59 | faster than 49% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 6:09 | 5:58 | faster than 44% |
| Sandbag lunges: | 4:26 | 3:32 | faster than 15% |
| Run 8: | 6:23 | 6:05 | faster than 38% |
| Wall balls: | 3:59 | 4:07 | faster than 62% |
| Roxzone: | 7:30 | 6:45 | faster than 36% |
| Runs (8 km) | 47:08 | 46:42 | faster than 48% |
| Stations (8) | 31:13 | ||
| Finish | 1:25:47 | 1:23:20 | 448th of 778 · faster than 42% |
509th of 1,086 Open Women (faster than 53%). Against the 33 who finished around 1:32:44: most time gained on the eight runs (3:31), most lost on wall balls (2:05). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 74% |
| SkiErg: | 5:29 | 5:05 | faster than 16% |
| Run 2: | 5:33 | 6:00 | faster than 71% |
| Sled push: | 2:03 | 2:18 | faster than 75% |
| Run 3: | 5:32 | 6:14 | faster than 80% |
| Sled pull: | 5:45 | 5:07 | faster than 28% |
| Run 4: | 5:47 | 6:16 | faster than 71% |
| Burpee broad jump: | 7:59 | 6:41 | faster than 27% |
| Run 5: | 5:54 | 6:28 | faster than 72% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 5:53 | 6:20 | faster than 69% |
| Farmers carry: | 2:14 | 2:04 | faster than 31% |
| Run 7: | 5:56 | 6:20 | faster than 66% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 42% |
| Run 8: | 6:24 | 7:02 | faster than 70% |
| Wall balls: | 8:01 | 6:04 | faster than 16% |
| Roxzone: | 6:15 | 6:44 | faster than 63% |
| Runs (8 km) | 44:44 | 49:19 | faster than 74% |
| Stations (8) | 42:20 | ||
| Finish | 1:33:15 | 1:34:29 | 509th of 1,086 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Coco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:05 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:24 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:27 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:17 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 7:15 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:44 | Amsterdam 2024 · best of 2 | 46:44 |
| Roxzone | 6:15 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Coco's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Robbesom1 race
- Merel Van Der Veldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Coco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Coco: faster than |
|---|---|
| Ski | 16% |
| Push | 76% |
| Pull | 28% |
| BBJ | 28% |
| Row | 36% |
| Carry | 32% |
| Lunges | 43% |
| Wall balls | 17% |
| Roxzone | 63% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Coco beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Coco's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coco against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coco: 44:47 running, 42:19 at the stations and 6:15 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (2:03).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Coco | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:12 |
| SkiErg | 5:29 | 5:05 |
| Run 2 | 5:33 | 6:00 |
| Sled push | 2:03 | 2:18 |
| Run 3 | 5:32 | 6:14 |
| Sled pull | 5:45 | 5:07 |
| Run 4 | 5:47 | 6:16 |
| Burpee broad jump | 7:59 | 6:41 |
| Run 5 | 5:54 | 6:28 |
| Row | 5:32 | 5:22 |
| Run 6 | 5:53 | 6:20 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 5:56 | 6:20 |
| Sandbag lunges | 5:17 | 5:02 |
| Run 8 | 6:24 | 7:02 |
| Wall balls | 8:01 | 6:04 |
| Roxzone | 6:15 | 6:44 |
| Finish | 1:33:15 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
