Athlete · Open Women · 35-39 ·

NED

Coco van Kasteren

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:33:15 (Amsterdam 2024) · Doubles Mixed 1:14:08 (Rotterdam 2026) · Doubles Women 1:25:47 (Málaga 2025).

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1:33:15 best Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 46% best Open Women place · Maastricht 2026 485th of 1,072 Open Women finishers there

1:33:53 latest race · Maastricht 2026 0:38 slower than the best Open Women time Open Women

Sled push strongest segment · Amsterdam 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:15Amsterdam 2024 · 2 races Doubles Mixed1:14:08Rotterdam 2026 · 1 race · with Mark Robbesom Doubles Women1:25:47Málaga 2025 · 1 race · with Merel Van Der Veldt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	1:33:53	top 46% 485/1,072	45:01	41:32	7:26	splits SkiErg5:28Sled push2:43Sled pull5:05Burpee broad jump7:24Row5:27Farmers carry2:24Sandbag lunges5:46Wall balls7:15Run 13:58Run 25:21Run 35:32Run 45:45Run 56:00Run 65:56Run 76:06Run 86:26Full report for this race →
Rotterdam 2026 16 Apr 2026team: Coco Van kasteren, Mark Robbesomwhat the whole field did →	Doubles Mixed · team 30-34	1:14:08	top 21% 452/2,213	42:05	26:42	5:26	splits SkiErg4:34Sled push1:56Sled pull3:51Burpee broad jump2:38Row4:40Farmers carry1:37Sandbag lunges3:02Wall balls4:24Run 14:54Run 24:50Run 35:08Run 45:12Run 55:25Run 65:21Run 75:23Run 85:56Full report for this race →
Málaga 2025 21 Mar 2025team: Merel Van Der Veldt, Coco Van Kasterenwhat the whole field did →	Doubles Women · team 30-39	1:25:47	448th of 778	47:08	31:13	7:30	splits SkiErg4:53Sled push1:45Sled pull4:43Burpee broad jump4:09Row5:35Farmers carry1:43Sandbag lunges4:26Wall balls3:59Run 15:09Run 25:42Run 35:49Run 45:57Run 56:00Run 66:01Run 76:09Run 86:23Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 30-34	1:33:15	top 47% 508/1,086	44:44	42:20	6:15	splits SkiErg5:29Sled push2:03Sled pull5:45Burpee broad jump7:59Row5:32Farmers carry2:14Sandbag lunges5:17Wall balls8:01Run 13:49Run 25:33Run 35:32Run 45:47Run 55:54Run 65:53Run 75:56Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cocoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 76%

Sled pull faster than 28%

Burpee broad jump faster than 28%

Row faster than 36%

Farmers carry faster than 32%

Sandbag lunges faster than 43%

Wall balls faster than 17%

Roxzone faster than 63%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:15 faster

Sled pull 0:38 slower

Burpee broad jump 1:17 slower

Row 0:10 slower

Farmers carry 0:10 slower

Sandbag lunges 0:15 slower

Wall balls 1:57 slower

Roxzone 0:29 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Coco against the typical Open Women finisher

Coco1:33:15

3:495:295:332:035:325:455:477:595:545:325:532:145:565:176:248:016:15

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown