RSA Cobus Engelbrecht
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
484th of 809 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 39% |
| SkiErg: | 4:10 | 3:58 | faster than 25% |
| Run 2: | 6:15 | 5:26 | faster than 22% |
| Sled push: | 1:26 | 1:35 | faster than 74% |
| Run 3: | 7:00 | 5:50 | faster than 20% |
| Sled pull: | 3:20 | 3:14 | faster than 45% |
| Run 4: | 7:01 | 5:52 | faster than 21% |
| Burpee broad jump: | 2:42 | 3:17 | faster than 79% |
| Run 5: | 7:13 | 6:00 | faster than 20% |
| Row: | 4:23 | 4:30 | faster than 62% |
| Run 6: | 7:00 | 5:54 | faster than 19% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 6:44 | 5:57 | faster than 25% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 43% |
| Run 8: | 7:12 | 5:52 | faster than 20% |
| Wall balls: | 4:58 | 4:35 | faster than 36% |
| Roxzone: | 7:42 | 5:20 | faster than 14% |
| Runs (8 km) | 52:28 | 45:15 | faster than 23% |
| Stations (8) | 26:15 | ||
| Finish | 1:26:19 | 1:21:38 | 484th of 809 · faster than 40% |
352nd of 717 Open Men (faster than 50%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:03 | faster than 30% |
| SkiErg: | 4:46 | 4:32 | faster than 28% |
| Run 2: | 6:32 | 5:38 | faster than 23% |
| Sled push: | 2:32 | 3:11 | faster than 82% |
| Run 3: | 6:48 | 6:13 | faster than 36% |
| Sled pull: | 4:21 | 5:26 | faster than 81% |
| Run 4: | 6:50 | 6:11 | faster than 33% |
| Burpee broad jump: | 4:12 | 6:26 | faster than 91% |
| Run 5: | 6:16 | 6:25 | faster than 54% |
| Row: | 4:42 | 5:05 | faster than 82% |
| Run 6: | 5:26 | 6:10 | faster than 74% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 5:35 | 6:12 | faster than 68% |
| Sandbag lunges: | 5:17 | 5:47 | faster than 64% |
| Run 8: | 6:14 | 7:00 | faster than 68% |
| Wall balls: | 6:14 | 8:08 | faster than 76% |
| Roxzone: | 14:09 | 6:51 | faster than 2% |
| Runs (8 km) | 48:17 | 48:46 | faster than 51% |
| Stations (8) | 34:23 | ||
| Finish | 1:36:44 | 1:37:27 | 352nd of 717 · faster than 50% |
346th of 547 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:05 | faster than 38% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 6:21 | 5:53 | faster than 31% |
| Sled push: | 2:02 | 2:03 | faster than 51% |
| Run 3: | 6:41 | 6:16 | faster than 34% |
| Sled pull: | 3:56 | 4:00 | faster than 54% |
| Run 4: | 6:53 | 6:17 | faster than 32% |
| Burpee broad jump: | 3:36 | 3:36 | faster than 50% |
| Run 5: | 7:16 | 6:25 | faster than 27% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 6:33 | 6:22 | faster than 42% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 7:11 | 6:17 | faster than 25% |
| Sandbag lunges: | 4:03 | 3:56 | faster than 46% |
| Run 8: | 7:53 | 6:50 | faster than 27% |
| Wall balls: | 4:44 | 4:33 | faster than 42% |
| Roxzone: | 8:32 | 6:39 | faster than 21% |
| Runs (8 km) | 53:03 | 48:48 | faster than 32% |
| Stations (8) | 28:43 | ||
| Finish | 1:30:13 | 1:24:56 | 346th of 547 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nico Blignaut1 race
- Simri Engelbrecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Cobus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Cobus: faster than |
|---|---|
| Ski | 28% |
| Push | 83% |
| Pull | 81% |
| BBJ | 91% |
| Row | 82% |
| Carry | 49% |
| Lunges | 64% |
| Wall balls | 77% |
| Roxzone | 3% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cobus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cobus's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:14 faster); weakest: Roxzone (7:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cobus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cobus: 48:18 running, 34:23 at the stations and 14:09 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Cobus | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:03 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 6:32 | 5:38 |
| Sled push | 2:32 | 3:11 |
| Run 3 | 6:48 | 6:13 |
| Sled pull | 4:21 | 5:26 |
| Run 4 | 6:50 | 6:11 |
| Burpee broad jump | 4:12 | 6:26 |
| Run 5 | 6:16 | 6:25 |
| Row | 4:42 | 5:05 |
| Run 6 | 5:26 | 6:10 |
| Farmers carry | 2:19 | 2:18 |
| Run 7 | 5:35 | 6:12 |
| Sandbag lunges | 5:17 | 5:47 |
| Run 8 | 6:14 | 7:00 |
| Wall balls | 6:14 | 8:08 |
| Roxzone | 14:09 | 6:51 |
| Finish | 1:36:44 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:18 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
