GBR Clinton Koola
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:25 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Vijanda Hengari, Clinton Koolawhole field → | Doubles Men · team 30-34 | 1:48:25 | 2227th of 2,268460th of 465 aged 30-34 | 1:07:04 | 36:31 | 4:50† | View results | See splits Hide splitsSkiErg4:44faster than 2%Sled push4:03Sled pull5:05faster than 1%Burpee broad jump4:56faster than 8%Row5:11faster than 5%Farmers carry2:37faster than 10%Sandbag lunges4:44faster than 9%Wall balls5:11faster than 18%Runs (8 km)1:07:04faster than 1%Roxzone4:50Run 17:44faster than 1%Run 27:05faster than 3%Run 38:00faster than 2%Run 48:41faster than 1%Run 58:46faster than 1%Run 69:31faster than 1%Run 78:03faster than 1%Run 89:18faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vijanda Hengari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clinton against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:13 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:48:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
