RSA Clinton Frazer
2 HYROX results over 2 seasons. Best Open Men time 1:52:47 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:52:47 | 515th of 652 | 49:06 | 56:01 | 7:44 | splitsSkiErg5:11Sled push4:43Sled pull7:36Burpee broad jump10:23Row5:44Farmers carry2:23Sandbag lunges8:04Wall balls11:57Run 13:51Run 25:51Run 38:48Run 43:45Run 58:44Run 65:41Run 76:14Run 86:14Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 2:15:17 | 661st of 717 | 59:26 | 1:04:28 | 11:28 | splitsSkiErg5:29Sled push5:43Sled pull10:31Burpee broad jump11:55Row6:16Farmers carry2:25Sandbag lunges7:34Wall balls14:35Run 13:53Run 25:58Run 39:29Run 49:27Run 57:09Run 67:03Run 77:49Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clinton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:19 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
