USA Clint Lyders
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:11:19 | 111th of 1,92740th of 446 aged 30-34 | 36:05 | 32:04 | 3:16 | View results | See splits Hide splitsSkiErg4:18fastest 4%Sled push3:31faster than 43%Sled pull3:27fastest 4%Burpee broad jump5:24fastest 38%Row4:22fastest 4%Farmers carry1:48fastest 18%Sandbag lunges3:38fastest 2%Wall balls5:36fastest 14%Runs (8 km)36:05fastest 7%Roxzone3:16fastest 2%Run 14:19fastest 4%Run 24:22fastest 9%Run 34:42fastest 10%Run 44:37fastest 9%Run 54:50fastest 10%Run 64:38fastest 8%Run 74:42fastest 10%Run 83:59fastest 8%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Clint Lyders, Cameron Roywhole field → | Doubles Men · team 30-34 | 58:33 | 29th of 90612th of 265 aged 30-34 | 31:59 | 22:08 | 4:31 | View results | See splits Hide splitsSkiErg3:43fastest 5%Sled push1:32fastest 21%Sled pull2:52fastest 19%Burpee broad jump2:34fastest 23%Row3:52fastest 1%Farmers carry1:24fastest 11%Sandbag lunges2:28fastest 3%Wall balls3:43fastest 10%Runs (8 km)31:59fastest 3%Roxzone4:31fastest 5%Run 14:49fastest 3%Run 23:42fastest 4%Run 33:58fastest 5%Run 43:55fastest 4%Run 54:03fastest 5%Run 64:00fastest 5%Run 73:57fastest 4%Run 83:38fastest 6%Full report for this race → |
| Phoenix 2026 30 Jan 2026team: Cameron Roy, Clint Lyderswhole field → | Doubles Men · team 30-34 | 58:49 | 21st of 7838th of 204 aged 30-34 | 32:02 | 22:53 | 4:00 | View results | See splits Hide splitsSkiErg3:46fastest 14%Sled push1:36fastest 21%Sled pull2:42fastest 30%Burpee broad jump3:23faster than 36%Row3:52fastest 1%Farmers carry1:21fastest 9%Sandbag lunges2:45fastest 10%Wall balls3:28fastest 3%Runs (8 km)32:02fastest 3%Roxzone4:00fastest 2%Run 13:44fastest 1%Run 23:48fastest 3%Run 34:06fastest 3%Run 44:09fastest 4%Run 54:07fastest 3%Run 64:02fastest 3%Run 74:02fastest 3%Run 84:08fastest 2%Full report for this race → |
| New York 2025 1 Jun 2025team: Cameron Roy, Clint Lyderswhole field → | Doubles Men · team 30-39 | 1:12:51 | 425th of 1,078210th of 526 aged 30-39 | 43:57 | 25:03 | 3:51† | View results | See splits Hide splitsSkiErg3:46fastest 12%Sled push1:23fastest 6%Sled pull2:06fastest 9%Burpee broad jump2:16fastest 16%Row3:52fastest 2%Farmers carry1:12fastest 1%Sandbag lunges5:59faster than 1%Wall balls4:29faster than 43%Runs (8 km)43:57fastest 45%Roxzone3:51Run 14:26fastest 9%Run 24:27fastest 18%Run 34:32fastest 16%Run 44:45fastest 22%Run 54:50fastest 20%Run 64:59fastest 30%Run 74:57fastest 30%Run 811:01faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cameron Roy3 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clint against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
