Clifton Chiang
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Yi Xiang Ang, Clifton Chiangwhole field → | Pro Doubles Men · team 30-34 | 1:21:06 | 107th of 18730th of 51 aged 30-34 | 41:18 | 30:01 | 9:52 | View results | See splits Hide splitsSkiErg3:58fastest 47%Sled push2:20fastest 30%Sled pull5:47faster than 24%Burpee broad jump2:20fastest 18%Row4:17fastest 32%Farmers carry1:45fastest 41%Sandbag lunges4:06faster than 45%Wall balls5:28faster than 21%Runs (8 km)41:18faster than 34%Roxzone9:52faster than 46%Run 16:50faster than 29%Run 24:16faster than 40%Run 34:22fastest 50%Run 44:24faster than 46%Run 54:35faster than 40%Run 64:39faster than 36%Run 74:54faster than 30%Run 87:22faster than 14%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Clifton Chiang, Annie Limwhole field → | Doubles Mixed · team 30-34 | 1:17:42 | 110th of 61844th of 218 aged 30-34 | — | 27:48 | — | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push2:11fastest 21%Sled pull4:24fastest 40%Burpee broad jump2:32fastest 9%Row4:41fastest 17%Farmers carry1:55fastest 37%Sandbag lunges3:40fastest 19%Wall balls4:04fastest 11%Runs (8 km)—Roxzone—Run 124:31faster than 6%Run 224:06faster than 11%Run 324:17faster than 19%Run 424:50faster than 28%Run 525:26faster than 24%Run 624:38faster than 24%Run 7—Run 85:16fastest 19%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Clifton Chiang, Annie Limwhole field → | Doubles Mixed · team U29 | 1:23:16 | 107th of 39635th of 116 aged U29 | 49:52 | 27:35 | 5:54 | View results | See splits Hide splitsSkiErg4:27fastest 32%Sled push1:42fastest 19%Sled pull4:45faster than 37%Burpee broad jump2:29fastest 13%Row4:50fastest 32%Farmers carry1:42fastest 31%Sandbag lunges3:27fastest 24%Wall balls4:13fastest 25%Runs (8 km)49:52fastest 35%Roxzone5:54fastest 33%Run 15:23fastest 43%Run 25:28fastest 19%Run 35:46fastest 20%Run 46:02fastest 27%Run 56:27fastest 37%Run 66:27fastest 43%Run 77:03faster than 39%Run 87:19fastest 36%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Clifton Chiang, Thow Hwee Limwhole field → | Pro Doubles Men · team 30-39 | 1:34:46 | 58th of 7634th of 44 aged 30-39 | 51:40 | 30:57 | 12:14 | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push2:30faster than 40%Sled pull7:48faster than 17%Burpee broad jump3:11faster than 25%Row4:42faster than 33%Farmers carry1:48fastest 50%Sandbag lunges3:11fastest 22%Wall balls3:48fastest 8%Runs (8 km)51:40faster than 19%Roxzone12:14faster than 6%Run 15:52faster than 25%Run 25:25faster than 35%Run 36:36faster than 15%Run 46:19faster than 24%Run 56:36faster than 20%Run 66:17faster than 24%Run 76:19faster than 23%Run 88:21faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Clifton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Bangkok 2026 · best of 2 | 3:52 |
| Sled push | 2:20 | Bangkok 2026 · best of 2 | 2:12 |
| Sled pull | 5:47 | Bangkok 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:20 | Bangkok 2026 · best of 2 | 2:43 |
| Row | 4:17 | Bangkok 2026 · best of 2 | 4:16 |
| Farmers carry | 1:45 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Singapore National Stadium 2024 · best of 2 | 3:36 |
| Wall balls | 3:48 | Singapore National Stadium 2024 · best of 2 | 4:11 |
| Runs (8 km) | 41:18 | Bangkok 2026 · best of 2 | 37:11 |
| Roxzone | 9:52 | Bangkok 2026 · best of 2 | 5:38 |
How to read
Each station's best across Clifton's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annie Lim2 races
- Thow Hwee Lim1 race
- Yi Xiang Ang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 187 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clifton against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Pro Doubles Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
