FRA Clément Heraud
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clément Heraud at each race, oldest on the left; lower is faster.The best was 1:33:30 at Rome (Sep 2026); Clément Heraud was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Men | 1:42:34 |
| Rome | Sep 2026 | Open Men | 1:33:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,102nd of 2,061 Doubles Men (faster than 46%). Against the 63 who finished around 1:14:06: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:43). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:14 | faster than 25% |
| SkiErg: | 3:59 | 4:03 | faster than 65% |
| Run 2: | 5:34 | 5:10 | faster than 28% |
| Sled push: | 2:09 | 1:57 | faster than 26% |
| Run 3: | 5:46 | 5:31 | faster than 36% |
| Sled pull: | 3:12 | 3:25 | faster than 64% |
| Run 4: | 5:36 | 5:29 | faster than 44% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 70% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 5:50 | 5:32 | faster than 35% |
| Farmers carry: | 1:25 | 1:38 | faster than 88% |
| Run 7: | 5:57 | 5:32 | faster than 32% |
| Sandbag lunges: | 2:59 | 3:29 | faster than 80% |
| Run 8: | 4:37 | 4:36 | faster than 48% |
| Wall balls: | 4:32 | 4:29 | faster than 47% |
| Roxzone: | 5:32 | 5:20 | faster than 43% |
| Runs (8 km) | 42:53 | 40:49 | faster than 36% |
| Stations (8) | 25:23 | ||
| Finish | 1:13:44 | 1:12:53 | 1102nd of 2,061 · faster than 46% |
1,985th of 2,820 Open Men (faster than 29%). Against the 86 who finished around 1:33:20: most time gained on the roxzone (0:14), most lost on the eight runs (0:52). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:48 | faster than 18% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 4:43 | 4:17 | faster than 26% |
| Sled push: | 3:45 | 3:24 | faster than 35% |
| Run 3: | 5:01 | 4:37 | faster than 32% |
| Sled pull: | 5:06 | 4:45 | faster than 38% |
| Run 4: | 5:16 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:46 | 5:30 | faster than 27% |
| Run 5: | 5:20 | 4:46 | faster than 27% |
| Row: | 5:15 | 4:58 | faster than 27% |
| Run 6: | 5:15 | 4:40 | faster than 25% |
| Farmers carry: | 3:12 | 2:11 | faster than 8% |
| Run 7: | 5:22 | 4:41 | faster than 23% |
| Sandbag lunges: | 5:53 | 5:20 | faster than 36% |
| Run 8: | 6:16 | 5:37 | faster than 32% |
| Wall balls: | 7:42 | 6:51 | faster than 37% |
| Roxzone: | 7:34 | 6:55 | faster than 37% |
| Runs (8 km) | 43:43 | 39:17 | faster than 27% |
| Stations (8) | 42:18 | ||
| Finish | 1:33:30 | 1:24:37 | 1985th of 2,820 · faster than 29% |
2,966th of 3,441 Open Men (faster than 13%). Against the 103 who finished around 1:41:13: most time gained on the roxzone (1:20), most lost on sled push (1:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:33 | faster than 11% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:32 | 4:33 | faster than 10% |
| Sled push: | 5:55 | 3:42 | faster than 4% |
| Run 3: | 5:52 | 5:01 | faster than 15% |
| Sled pull: | 6:31 | 5:21 | faster than 20% |
| Run 4: | 5:46 | 4:57 | faster than 16% |
| Burpee broad jump: | 7:46 | 5:24 | faster than 12% |
| Run 5: | 5:37 | 5:01 | faster than 24% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:35 | 4:55 | faster than 21% |
| Farmers carry: | 3:21 | 2:10 | faster than 7% |
| Run 7: | 5:52 | 4:54 | faster than 14% |
| Sandbag lunges: | 7:12 | 5:06 | faster than 11% |
| Run 8: | 5:40 | 5:16 | faster than 35% |
| Wall balls: | 10:22 | 6:48 | faster than 11% |
| Roxzone: | 7:55 | 7:32 | faster than 40% |
| Runs (8 km) | 44:06 | 38:12 | faster than 18% |
| Stations (8) | 50:37 | ||
| Finish | 1:42:34 | 1:24:26 | 2966th of 3,441 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Clément has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:45 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:06 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:51 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 3:12 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 7:42 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:43 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 7:34 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Clément's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arnaud Mahe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Clément sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Clément: faster than |
|---|---|
| Ski | 34% |
| Push | 35% |
| Pull | 39% |
| BBJ | 28% |
| Row | 27% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 37% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clément beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clément's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clément against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clément: 43:47 running, 42:18 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Clément | Typical Open Men |
|---|---|---|
| Run 1 | 6:33 | 5:48 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 4:43 | 4:17 |
| Sled push | 3:45 | 3:24 |
| Run 3 | 5:01 | 4:37 |
| Sled pull | 5:06 | 4:45 |
| Run 4 | 5:16 | 4:36 |
| Burpee broad jump | 6:46 | 5:30 |
| Run 5 | 5:20 | 4:46 |
| Row | 5:15 | 4:58 |
| Run 6 | 5:15 | 4:40 |
| Farmers carry | 3:12 | 2:11 |
| Run 7 | 5:22 | 4:41 |
| Sandbag lunges | 5:53 | 5:20 |
| Run 8 | 6:16 | 5:37 |
| Wall balls | 7:42 | 6:51 |
| Roxzone | 7:34 | 6:55 |
| Finish | 1:33:30 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
