FRA Clémence Riou
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clémence Riou at each race, oldest on the left; lower is faster.The best was 1:11:18 at Toulouse (Mar 2026); Clémence Riou was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:14:44 |
| Toulouse | Mar 2026 | Doubles Women | 1:11:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
38th of 159 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 159 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:28 | faster than 64% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:58 | 5:33 | faster than 77% |
| Sled push: | 2:32 | 2:43 | faster than 70% |
| Run 3: | 5:01 | 5:51 | faster than 82% |
| Sled pull: | 3:49 | 4:40 | faster than 86% |
| Run 4: | 4:57 | 5:42 | faster than 83% |
| Burpee broad jump: | 4:18 | 3:36 | faster than 19% |
| Run 5: | 5:00 | 5:50 | faster than 85% |
| Row: | 4:51 | 4:49 | faster than 43% |
| Run 6: | 5:00 | 5:49 | faster than 85% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 5:00 | 5:55 | faster than 86% |
| Sandbag lunges: | 3:54 | 3:47 | faster than 40% |
| Run 8: | 4:18 | 4:54 | faster than 79% |
| Wall balls: | 4:30 | 4:19 | faster than 41% |
| Roxzone: | 4:42 | 5:32 | faster than 76% |
| Runs (8 km) | 37:29 | 42:57 | faster than 82% |
| Stations (8) | 30:24 | ||
| Finish | 1:12:30 | 1:19:07 | 38th of 159 · faster than 76% |
1,497th of 2,363 Doubles Mixed (faster than 36%). Against the 66 who finished around 1:25:30: most time gained on wall balls (0:55), most lost on the eight runs (1:24). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:41 | faster than 33% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 6:01 | 5:50 | faster than 41% |
| Sled push: | 2:00 | 2:19 | faster than 85% |
| Run 3: | 6:52 | 6:06 | faster than 21% |
| Sled pull: | 3:50 | 4:04 | faster than 61% |
| Run 4: | 6:59 | 6:04 | faster than 17% |
| Burpee broad jump: | 4:16 | 3:33 | faster than 22% |
| Run 5: | 7:06 | 6:10 | faster than 19% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 6:43 | 6:08 | faster than 27% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:37 | 6:10 | faster than 32% |
| Sandbag lunges: | 3:50 | 3:50 | faster than 50% |
| Run 8: | 5:37 | 5:08 | faster than 30% |
| Wall balls: | 3:55 | 4:43 | faster than 86% |
| Roxzone: | 7:03 | 5:56 | faster than 25% |
| Runs (8 km) | 49:49 | 45:23 | faster than 26% |
| Stations (8) | 28:42 | ||
| Finish | 1:25:29 | 1:21:39 | 1497th of 2,363 · faster than 36% |
74th of 486 Open Women (faster than 84%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:40 | faster than 69% |
| SkiErg: | 4:47 | 5:10 | faster than 89% |
| Run 2: | 4:43 | 5:32 | faster than 85% |
| Sled push: | 2:56 | 3:43 | faster than 85% |
| Run 3: | 5:04 | 5:50 | faster than 80% |
| Sled pull: | 4:47 | 6:12 | faster than 85% |
| Run 4: | 4:51 | 6:00 | faster than 91% |
| Burpee broad jump: | 6:12 | 7:22 | faster than 70% |
| Run 5: | 4:58 | 6:05 | faster than 89% |
| Row: | 5:10 | 5:41 | faster than 89% |
| Run 6: | 5:03 | 6:00 | faster than 85% |
| Farmers carry: | 2:00 | 2:36 | faster than 88% |
| Run 7: | 5:01 | 5:59 | faster than 87% |
| Sandbag lunges: | 5:00 | 5:26 | faster than 65% |
| Run 8: | 5:28 | 6:57 | faster than 89% |
| Wall balls: | 6:20 | 7:06 | faster than 64% |
| Roxzone: | 6:23 | 8:57 | faster than 86% |
| Runs (8 km) | 40:22 | 48:27 | faster than 86% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:53 | 1:42:06 | 74th of 486 · faster than 84% |
87th of 1,697 Doubles Women (faster than 94%). Against the 54 who finished around 1:11:13: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:49 | faster than 98% |
| SkiErg: | 4:33 | 4:47 | faster than 81% |
| Run 2: | 4:35 | 5:56 | faster than 97% |
| Sled push: | 1:58 | 1:52 | faster than 34% |
| Run 3: | 4:55 | 6:11 | faster than 96% |
| Sled pull: | 3:30 | 4:12 | faster than 87% |
| Run 4: | 4:54 | 6:09 | faster than 95% |
| Burpee broad jump: | 4:23 | 4:12 | faster than 41% |
| Run 5: | 4:55 | 6:19 | faster than 96% |
| Row: | 4:50 | 5:02 | faster than 74% |
| Run 6: | 4:51 | 6:16 | faster than 97% |
| Farmers carry: | 1:37 | 1:50 | faster than 83% |
| Run 7: | 4:54 | 6:15 | faster than 96% |
| Sandbag lunges: | 3:33 | 3:51 | faster than 69% |
| Run 8: | 5:06 | 6:28 | faster than 96% |
| Wall balls: | 4:18 | 4:16 | faster than 48% |
| Roxzone: | 5:04 | 6:43 | faster than 95% |
| Runs (8 km) | 37:37 | 48:34 | faster than 97% |
| Stations (8) | 28:42 | ||
| Finish | 1:11:18 | 1:25:46 | 87th of 1,697 · faster than 94% |
157th of 958 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 7:02 | faster than 90% |
| SkiErg: | 4:44 | 4:47 | faster than 57% |
| Run 2: | 4:32 | 5:15 | faster than 86% |
| Sled push: | 1:47 | 1:52 | faster than 64% |
| Run 3: | 4:35 | 5:28 | faster than 92% |
| Sled pull: | 3:36 | 4:16 | faster than 88% |
| Run 4: | 4:42 | 5:32 | faster than 88% |
| Burpee broad jump: | 4:31 | 4:00 | faster than 32% |
| Run 5: | 4:41 | 5:40 | faster than 91% |
| Row: | 5:06 | 5:16 | faster than 70% |
| Run 6: | 4:41 | 5:34 | faster than 90% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 4:37 | 5:34 | faster than 92% |
| Sandbag lunges: | 4:07 | 3:45 | faster than 31% |
| Run 8: | 5:19 | 6:17 | faster than 87% |
| Wall balls: | 4:08 | 4:12 | faster than 55% |
| Roxzone: | 6:19 | 7:17 | faster than 78% |
| Runs (8 km) | 38:57 | 46:35 | faster than 91% |
| Stations (8) | 29:33 | ||
| Finish | 1:14:44 | 1:24:13 | 157th of 958 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marie Chavanes3 races
- Guillaume Fouche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 486 Open Women
Shape of the race
This chart shows where Clémence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Clémence: faster than |
|---|---|
| Ski | 89% |
| Push | 86% |
| Pull | 86% |
| BBJ | 71% |
| Row | 90% |
| Carry | 89% |
| Lunges | 66% |
| Wall balls | 64% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clémence beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clémence's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clémence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clémence: 40:27 running, 37:11 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 48:02 running, 43:16 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:22).
See the numbers
| Part | Clémence | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:40 |
| SkiErg | 4:47 | 5:10 |
| Run 2 | 4:43 | 5:32 |
| Sled push | 2:56 | 3:43 |
| Run 3 | 5:04 | 5:50 |
| Sled pull | 4:47 | 6:12 |
| Run 4 | 4:51 | 6:00 |
| Burpee broad jump | 6:12 | 7:22 |
| Run 5 | 4:58 | 6:05 |
| Row | 5:10 | 5:41 |
| Run 6 | 5:03 | 6:00 |
| Farmers carry | 2:00 | 2:36 |
| Run 7 | 5:01 | 5:59 |
| Sandbag lunges | 5:00 | 5:26 |
| Run 8 | 5:28 | 6:57 |
| Wall balls | 6:20 | 7:06 |
| Roxzone | 6:23 | 8:57 |
| Finish | 1:23:53 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:53.
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