AUS Clem Vertiga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:08 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Clem Vertiga, Dee Thompsonwhole field → | Doubles Mixed · team 40-49 | 1:14:08 | 332nd of 1,26428th of 189 aged 40-49 | 41:12 | 26:59 | 6:02 | View results | See splits Hide splitsSkiErg4:03fastest 37%Sled push1:51faster than 37%Sled pull3:42fastest 41%Burpee broad jump2:45fastest 26%Row4:44faster than 46%Farmers carry1:52faster than 35%Sandbag lunges4:25faster than 31%Wall balls3:37fastest 15%Runs (8 km)41:12fastest 29%Roxzone6:02fastest 12%Run 15:06faster than 33%Run 24:51fastest 22%Run 35:12fastest 27%Run 45:09fastest 23%Run 55:12fastest 22%Run 65:10fastest 21%Run 75:11fastest 23%Run 85:26fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dee Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clem against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
