RSA Clayton Greenshields
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:43 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Clayton Greenshields, Regan Greenshieldswhole field → | Doubles Men · team 30-34 | 1:41:43 | 701st of 809153rd of 177 aged 30-34 | 1:03:48 | 30:49 | 7:10 | View results | See splits Hide splitsSkiErg4:03faster than 38%Sled push1:44faster than 32%Sled pull3:28faster than 36%Burpee broad jump4:56faster than 8%Row4:48faster than 24%Farmers carry1:48faster than 29%Sandbag lunges5:13faster than 7%Wall balls4:49faster than 41%Runs (8 km)1:03:48faster than 6%Roxzone7:10faster than 20%Run 15:06faster than 11%Run 27:26faster than 9%Run 38:00faster than 11%Run 48:18faster than 9%Run 58:39faster than 7%Run 68:50faster than 4%Run 78:27faster than 7%Run 89:06faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Regan Greenshields1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clayton against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
