Athlete · Open Men · 40-44 ·

AUS

Clayton Adams

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:24 (Sydney 2026) · Relay Men 1:05:47 (Sydney 2026).

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1:45:24 Open Men time · Sydney 2026 also raced Relay Men: each has its own best below

2792nd of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:45:24 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:24Sydney 2026 · 1 race Relay Men1:05:47Sydney 2026 · 1 race · with Paul Brown, Gavin Roseworne, Chad Breadsell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:45:24	2792nd of 3,324	47:53	45:45	11:50	splits SkiErg4:18Sled push3:05Sled pull4:51Burpee broad jump9:07Row5:01Farmers carry2:11Sandbag lunges5:38Wall balls11:34Run 14:51Run 25:17Run 35:30Run 45:48Run 55:48Run 65:48Run 75:54Run 89:03Full report for this race →
Sydney 2026 1 Jul 2026team: Paul Brown, Clayton Adams, Gavin Roseworne, Chad Breadsellwhat the whole field did →	Relay Men · team 40+	1:05:47	top 27% 34/126	32:38	26:26	6:48	splits SkiErg4:12Sled push2:33Sled pull2:43Burpee broad jump2:55Row4:20Farmers carry2:10Sandbag lunges3:39Wall balls3:54Run 13:12Run 23:36Run 34:26Run 43:49Run 54:01Run 63:48Run 74:23Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claytonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 23%

Sled pull faster than 38%

Burpee broad jump faster than 8%

Row faster than 27%

Farmers carry faster than 41%

Sandbag lunges faster than 49%

Wall balls faster than 10%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:28 slower

Sled pull 0:25 slower

Burpee broad jump 3:24 slower

Row 0:16 slower

Farmers carry 0:06 slower

Sandbag lunges 0:03 slower

Wall balls 4:32 slower

Roxzone 3:10 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clayton against the typical Open Men finisher

Clayton1:45:24

4:514:185:173:055:304:515:489:075:485:015:482:115:545:389:0311:3411:50

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:32 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown