AUS Clay Daly
1 HYROX race over 1 season. Best Open Men time: 1:13:44 at Melbourne 2025.
1 result at 1 race
585th of 2,868 Open Men (faster than 79%). Against the 86 who finished around 1:13:37: most time gained on burpee broad jump (0:45), most lost on sled pull (0:47). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:39 | faster than 91% |
| SkiErg: | 3:55 | 4:27 | faster than 98% |
| Run 2: | 3:50 | 4:36 | faster than 89% |
| Sled push: | 2:43 | 2:39 | faster than 46% |
| Run 3: | 4:23 | 4:55 | faster than 77% |
| Sled pull: | 4:52 | 4:49 | faster than 48% |
| Run 4: | 4:28 | 4:57 | faster than 74% |
| Burpee broad jump: | 3:33 | 5:18 | faster than 93% |
| Run 5: | 4:29 | 5:07 | faster than 79% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 4:23 | 5:02 | faster than 79% |
| Farmers carry: | 2:26 | 2:05 | faster than 27% |
| Run 7: | 4:23 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:10 | 5:16 | faster than 82% |
| Run 8: | 5:17 | 6:06 | faster than 77% |
| Wall balls: | 5:50 | 6:33 | faster than 64% |
| Roxzone: | 8:22 | 9:09 | faster than 66% |
| Runs (8 km) | 33:21 | 38:39 | faster than 82% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:44 | 1:24:14 | 585th of 2,868 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Clay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Clay: faster than |
|---|---|
| Ski | 99% |
| Push | 47% |
| Pull | 49% |
| BBJ | 93% |
| Row | 69% |
| Carry | 28% |
| Lunges | 83% |
| Wall balls | 65% |
| Roxzone | 67% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clay beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clay: 33:23 running, 32:05 at the stations and 8:22 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Clay | Typical Open Men |
|---|---|---|
| Run 1 | 2:11 | 2:39 |
| SkiErg | 3:55 | 4:27 |
| Run 2 | 3:50 | 4:36 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 4:23 | 4:55 |
| Sled pull | 4:52 | 4:49 |
| Run 4 | 4:28 | 4:57 |
| Burpee broad jump | 3:33 | 5:18 |
| Run 5 | 4:29 | 5:07 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:23 | 5:02 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 4:10 | 5:16 |
| Run 8 | 5:17 | 6:06 |
| Wall balls | 5:50 | 6:33 |
| Roxzone | 8:22 | 9:09 |
| Finish | 1:13:44 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
