DEN Claus Sander
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:37 at Copenhagen 2025.
1 result at 1 race
31st of 119 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:44 | faster than 94% |
| SkiErg: | 3:42 | 3:50 | faster than 82% |
| Run 2: | 3:28 | 4:13 | faster than 98% |
| Sled push: | 1:57 | 2:04 | faster than 66% |
| Run 3: | 3:40 | 4:29 | faster than 95% |
| Sled pull: | 3:48 | 3:36 | faster than 33% |
| Run 4: | 3:37 | 4:32 | faster than 96% |
| Burpee broad jump: | 3:20 | 2:44 | faster than 17% |
| Run 5: | 3:41 | 4:34 | faster than 97% |
| Row: | 4:25 | 4:12 | faster than 24% |
| Run 6: | 3:42 | 4:27 | faster than 95% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 3:39 | 4:28 | faster than 96% |
| Sandbag lunges: | 4:26 | 3:23 | faster than 10% |
| Run 8: | 3:55 | 4:45 | faster than 95% |
| Wall balls: | 5:18 | 3:55 | faster than 2% |
| Roxzone: | 4:37 | 5:22 | faster than 83% |
| Runs (8 km) | 29:34 | 36:22 | faster than 97% |
| Stations (8) | 28:31 | ||
| Finish | 1:02:37 | 1:07:10 | 31st of 119 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Casper Munch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
This chart shows where Claus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Claus: faster than |
|---|---|
| Ski | 82% |
| Push | 67% |
| Pull | 34% |
| BBJ | 17% |
| Row | 25% |
| Carry | 48% |
| Lunges | 10% |
| Wall balls | 3% |
| Roxzone | 84% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claus's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claus against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claus: 29:38 running, 28:31 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Pro Doubles Men: 36:12 running, 25:18 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Claus | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:56 | 4:44 |
| SkiErg | 3:42 | 3:50 |
| Run 2 | 3:28 | 4:13 |
| Sled push | 1:57 | 2:04 |
| Run 3 | 3:40 | 4:29 |
| Sled pull | 3:48 | 3:36 |
| Run 4 | 3:37 | 4:32 |
| Burpee broad jump | 3:20 | 2:44 |
| Run 5 | 3:41 | 4:34 |
| Row | 4:25 | 4:12 |
| Run 6 | 3:42 | 4:27 |
| Farmers carry | 1:35 | 1:34 |
| Run 7 | 3:39 | 4:28 |
| Sandbag lunges | 4:26 | 3:23 |
| Run 8 | 3:55 | 4:45 |
| Wall balls | 5:18 | 3:55 |
| Roxzone | 4:37 | 5:22 |
| Finish | 1:02:37 | 1:07:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Pro Doubles Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
