IRL Claudia Walsh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,457th of 1,755 Doubles Mixed (faster than 16%). Against the 53 who finished around 1:38:35: most time gained on the eight runs (3:15), most lost on the roxzone (3:23). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:27 | faster than 26% |
| SkiErg: | 4:34 | 4:23 | faster than 29% |
| Run 2: | 6:04 | 5:19 | faster than 16% |
| Sled push: | 3:35 | 2:49 | faster than 16% |
| Run 3: | 6:06 | 5:39 | faster than 30% |
| Sled pull: | 5:02 | 4:38 | faster than 34% |
| Run 4: | 6:22 | 5:37 | faster than 20% |
| Burpee broad jump: | 4:48 | 3:37 | faster than 13% |
| Run 5: | 6:10 | 5:42 | faster than 28% |
| Row: | 5:11 | 4:48 | faster than 20% |
| Run 6: | 5:55 | 5:36 | faster than 34% |
| Farmers carry: | 1:53 | 1:56 | faster than 57% |
| Run 7: | 5:50 | 5:37 | faster than 39% |
| Sandbag lunges: | 5:39 | 4:11 | faster than 9% |
| Run 8: | 6:36 | 6:21 | faster than 40% |
| Wall balls: | 5:54 | 5:06 | faster than 26% |
| Roxzone: | 11:36 | 6:38 | faster than 2% |
| Runs (8 km) | 48:58 | 45:28 | faster than 29% |
| Stations (8) | 36:36 | ||
| Finish | 1:37:07 | 1:24:00 | 1457th of 1,755 · faster than 16% |
870th of 1,197 Open Women (faster than 27%). Against the 35 who finished around 1:40:28: most time gained on the eight runs (1:53), most lost on the roxzone (3:11). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 51% |
| SkiErg: | 5:13 | 5:11 | faster than 47% |
| Run 2: | 6:13 | 5:52 | faster than 35% |
| Sled push: | 3:08 | 2:30 | faster than 12% |
| Run 3: | 6:35 | 6:11 | faster than 34% |
| Sled pull: | 6:06 | 5:19 | faster than 26% |
| Run 4: | 6:42 | 6:16 | faster than 32% |
| Burpee broad jump: | 6:26 | 6:30 | faster than 52% |
| Run 5: | 7:03 | 6:26 | faster than 28% |
| Row: | 5:37 | 5:25 | faster than 32% |
| Run 6: | 6:34 | 6:18 | faster than 38% |
| Farmers carry: | 2:00 | 2:11 | faster than 71% |
| Run 7: | 6:34 | 6:17 | faster than 38% |
| Sandbag lunges: | 5:50 | 4:56 | faster than 25% |
| Run 8: | 4:58 | 4:30 | faster than 31% |
| Wall balls: | 7:45 | 6:33 | faster than 31% |
| Roxzone: | 9:02 | 5:06 | faster than 9% |
| Runs (8 km) | 48:09 | 45:35 | faster than 35% |
| Stations (8) | 42:05 | ||
| Finish | 1:39:11 | 1:29:42 | 870th of 1,197 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Claudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Claudia: faster than |
|---|---|
| Ski | 47% |
| Push | 13% |
| Pull | 26% |
| BBJ | 52% |
| Row | 32% |
| Carry | 71% |
| Lunges | 25% |
| Wall balls | 31% |
| Roxzone | 10% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claudia beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claudia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Roxzone (3:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudia: 48:14 running, 42:05 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Claudia | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 3:35 |
| SkiErg | 5:13 | 5:11 |
| Run 2 | 6:13 | 5:52 |
| Sled push | 3:08 | 2:30 |
| Run 3 | 6:35 | 6:11 |
| Sled pull | 6:06 | 5:19 |
| Run 4 | 6:42 | 6:16 |
| Burpee broad jump | 6:26 | 6:30 |
| Run 5 | 7:03 | 6:26 |
| Row | 5:37 | 5:25 |
| Run 6 | 6:34 | 6:18 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 6:34 | 6:17 |
| Sandbag lunges | 5:50 | 4:56 |
| Run 8 | 4:58 | 4:30 |
| Wall balls | 7:45 | 6:33 |
| Roxzone | 9:02 | 5:06 |
| Finish | 1:39:11 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
