Athlete · Open Women · 35-39 ·

NED

Claudia van der Gaag

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:06 (Amsterdam Jan 2026) · Doubles Mixed 1:26:47 (Amsterdam Jan 2026).

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1:49:06 Open Women time · Amsterdam Jan 2026 also raced Doubles Mixed: each has its own best below

1414th of 1,697 Open Women place · Amsterdam Jan 2026 among Open Women finishers there

1:26:47 latest race · Amsterdam Jan 2026 best Doubles Mixed time so far Doubles Mixed with Jordy Van Der Gaag

Wall balls strongest segment · Amsterdam Jan 2026 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:06Amsterdam Jan 2026 · 1 race Doubles Mixed1:26:47Amsterdam Jan 2026 · 3 races · with Jordy Van Der Gaag

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:26:47 best 1:26:47 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam Jan 2026 24 Jan 2026team: Jordy Van Der Gaag, Claudia Van Der Gaagwhat the whole field did →	Doubles Mixed · team 35-39	1:26:47	1615th of 2,259	47:12	32:58	6:40	splits SkiErg4:27Sled push2:14Sled pull3:58Burpee broad jump5:13Row4:44Farmers carry1:35Sandbag lunges5:17Wall balls5:30Run 14:55Run 25:54Run 35:57Run 46:08Run 56:01Run 65:59Run 75:55Run 86:26Full report for this race →
Amsterdam Jan 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:49:06	1414th of 1,697	49:07	48:51	11:12	splits SkiErg6:01Sled push3:19Sled pull8:07Burpee broad jump8:27Row6:05Farmers carry2:56Sandbag lunges6:32Wall balls7:24Run 14:47Run 25:52Run 36:02Run 46:39Run 56:14Run 66:18Run 76:07Run 87:10Full report for this race →
Rotterdam 2025 2 Mar 2025team: Esli Van Ammers, Claudia Van Der Gaagwhat the whole field did →	Doubles Mixed · team 30-39	1:44:46	1200th of 1,284	53:59	43:19	7:32	splits SkiErg5:19Sled push2:54Sled pull5:58Burpee broad jump6:06Row5:42Farmers carry2:02Sandbag lunges7:59Wall balls7:19Run 17:15Run 26:40Run 36:52Run 46:39Run 56:36Run 66:31Run 76:26Run 87:04Full report for this race →
Amsterdam 2024 11 Oct 2024team: Esli Van Ammers, Claudia Van Der Gaagwhat the whole field did →	Doubles Mixed · team 30-39	2:00:08	988th of 994	1:07:53	44:12	8:08	splits SkiErg4:54Sled push2:26Sled pull6:47Burpee broad jump6:58Row5:37Farmers carry2:19Sandbag lunges8:03Wall balls7:08Run 15:07Run 29:05Run 39:29Run 49:33Run 59:53Run 69:35Run 77:24Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam Jan 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claudiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 20%

Sled pull faster than 4%

Burpee broad jump faster than 17%

Row faster than 7%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 36%

Roxzone faster than 5%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:30 slower

Sled pull 2:45 slower

Burpee broad jump 2:02 slower

Row 0:47 slower

Farmers carry 0:50 slower

Sandbag lunges 1:33 slower

Wall balls 0:45 slower

Roxzone 3:51 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claudia against the typical Open Women finisher

Claudia1:49:06

4:476:015:523:196:028:076:398:276:146:056:182:566:076:327:107:2411:12

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:51 against the typical Open Women finisher at Amsterdam Jan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown