POR Cláudia Couto
4 HYROX races over 2 seasons. Best Open Women time: 1:17:20 at Valencia 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cláudia Couto at each race, oldest on the left; lower is faster.The best was 1:17:20 at Valencia (Oct 2025); Cláudia Couto was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:33:46 |
| Bilbao | Feb 2025 | Open Women | 1:23:37 |
| Valencia | Oct 2025 | Open Women | 1:17:20 |
| Lisbon | May 2026 | Open Women | 1:20:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:26 faster (1:33:46 to 1:17:20).
4 results at 4 races
94th of 665 Open Women (faster than 85%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:22 | faster than 93% |
| SkiErg: | 4:58 | 5:18 | faster than 85% |
| Run 2: | 4:40 | 5:27 | faster than 89% |
| Sled push: | 3:05 | 3:15 | faster than 58% |
| Run 3: | 4:59 | 5:46 | faster than 86% |
| Sled pull: | 4:49 | 5:46 | faster than 81% |
| Run 4: | 5:00 | 5:48 | faster than 86% |
| Burpee broad jump: | 4:56 | 6:30 | faster than 87% |
| Run 5: | 5:04 | 5:54 | faster than 86% |
| Row: | 5:11 | 5:28 | faster than 75% |
| Run 6: | 5:05 | 5:50 | faster than 85% |
| Farmers carry: | 2:31 | 2:24 | faster than 43% |
| Run 7: | 5:12 | 5:50 | faster than 79% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 66% |
| Run 8: | 5:29 | 6:18 | faster than 81% |
| Wall balls: | 5:54 | 6:14 | faster than 58% |
| Roxzone: | 5:22 | 6:37 | faster than 83% |
| Runs (8 km) | 38:59 | 45:19 | faster than 87% |
| Stations (8) | 35:59 | ||
| Finish | 1:20:17 | 1:32:52 | 94th of 665 · faster than 85% |
66th of 705 Open Women (faster than 90%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:39 | faster than 95% |
| SkiErg: | 5:01 | 5:16 | faster than 78% |
| Run 2: | 4:31 | 5:23 | faster than 90% |
| Sled push: | 3:17 | 3:13 | faster than 46% |
| Run 3: | 4:40 | 5:42 | faster than 92% |
| Sled pull: | 5:37 | 5:58 | faster than 63% |
| Run 4: | 4:35 | 5:45 | faster than 94% |
| Burpee broad jump: | 4:29 | 6:27 | faster than 89% |
| Run 5: | 4:41 | 5:56 | faster than 94% |
| Row: | 5:04 | 5:22 | faster than 78% |
| Run 6: | 4:40 | 5:45 | faster than 93% |
| Farmers carry: | 2:14 | 2:21 | faster than 59% |
| Run 7: | 4:45 | 5:44 | faster than 90% |
| Sandbag lunges: | 3:46 | 5:00 | faster than 90% |
| Run 8: | 5:16 | 6:22 | faster than 86% |
| Wall balls: | 5:12 | 6:23 | faster than 76% |
| Roxzone: | 5:11 | 6:48 | faster than 88% |
| Runs (8 km) | 37:35 | 46:24 | faster than 93% |
| Stations (8) | 34:40 | ||
| Finish | 1:17:20 | 1:33:47 | 66th of 705 · faster than 90% |
148th of 449 Open Women (faster than 67%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:36 | faster than 93% |
| SkiErg: | 4:57 | 5:06 | faster than 69% |
| Run 2: | 4:13 | 5:02 | faster than 95% |
| Sled push: | 3:18 | 2:59 | faster than 31% |
| Run 3: | 4:23 | 5:17 | faster than 95% |
| Sled pull: | 6:13 | 5:57 | faster than 43% |
| Run 4: | 4:23 | 5:21 | faster than 95% |
| Burpee broad jump: | 5:39 | 5:59 | faster than 59% |
| Run 5: | 4:30 | 5:31 | faster than 95% |
| Row: | 5:14 | 5:23 | faster than 68% |
| Run 6: | 4:30 | 5:25 | faster than 94% |
| Farmers carry: | 2:28 | 2:12 | faster than 29% |
| Run 7: | 4:41 | 5:23 | faster than 88% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 65% |
| Run 8: | 4:41 | 5:36 | faster than 91% |
| Wall balls: | 9:33 | 5:37 | faster than 4% |
| Roxzone: | 5:52 | 6:15 | faster than 63% |
| Runs (8 km) | 35:59 | 43:26 | faster than 94% |
| Stations (8) | 41:50 | ||
| Finish | 1:23:37 | 1:28:02 | 148th of 449 · faster than 67% |
200th of 444 Open Women (faster than 55%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:06 | faster than 84% |
| SkiErg: | 5:00 | 5:12 | faster than 72% |
| Run 2: | 6:22 | 5:12 | faster than 10% |
| Sled push: | 2:58 | 3:03 | faster than 57% |
| Run 3: | 6:42 | 5:28 | faster than 11% |
| Sled pull: | 5:38 | 5:58 | faster than 62% |
| Run 4: | 6:42 | 5:32 | faster than 12% |
| Burpee broad jump: | 4:39 | 6:27 | faster than 90% |
| Run 5: | 6:50 | 5:39 | faster than 14% |
| Row: | 5:00 | 5:31 | faster than 91% |
| Run 6: | 6:48 | 5:33 | faster than 13% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 6:44 | 5:33 | faster than 14% |
| Sandbag lunges: | 3:55 | 5:18 | faster than 91% |
| Run 8: | 7:06 | 5:54 | faster than 19% |
| Wall balls: | 5:35 | 6:38 | faster than 71% |
| Roxzone: | 6:17 | 8:29 | faster than 90% |
| Runs (8 km) | 52:29 | 45:21 | faster than 17% |
| Stations (8) | 35:04 | ||
| Finish | 1:33:46 | 1:35:17 | 200th of 444 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cláudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Bilbao 2025 · best of 4 | 5:16 |
| Sled push | 2:58 | Madrid 2024 · best of 4 | 2:55 |
| Sled pull | 4:49 | Lisbon 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:29 | Valencia 2025 · best of 4 | 6:46 |
| Row | 5:00 | Madrid 2024 · best of 4 | 5:31 |
| Farmers carry | 2:14 | Valencia 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:46 | Valencia 2025 · best of 4 | 5:13 |
| Wall balls | 5:12 | Valencia 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:59 | Bilbao 2025 · best of 4 | 46:44 |
| Roxzone | 5:11 | Valencia 2025 · best of 4 | 7:57 |
How to read
Each station's best across Cláudia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Cláudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Cláudia: faster than |
|---|---|
| Ski | 78% |
| Push | 47% |
| Pull | 63% |
| BBJ | 90% |
| Row | 78% |
| Carry | 60% |
| Lunges | 90% |
| Wall balls | 76% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cláudia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cláudia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cláudia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cláudia: 37:38 running, 34:40 at the stations and 5:11 in the roxzone; the longest station was the sled pull (5:37).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Cláudia | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:39 |
| SkiErg | 5:01 | 5:16 |
| Run 2 | 4:31 | 5:23 |
| Sled push | 3:17 | 3:13 |
| Run 3 | 4:40 | 5:42 |
| Sled pull | 5:37 | 5:58 |
| Run 4 | 4:35 | 5:45 |
| Burpee broad jump | 4:29 | 6:27 |
| Run 5 | 4:41 | 5:56 |
| Row | 5:04 | 5:22 |
| Run 6 | 4:40 | 5:45 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 4:45 | 5:44 |
| Sandbag lunges | 3:46 | 5:00 |
| Run 8 | 5:16 | 6:22 |
| Wall balls | 5:12 | 6:23 |
| Roxzone | 5:11 | 6:48 |
| Finish | 1:17:20 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:20.
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