RSA Claude van der Schyf
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:43:30 (Cape Town Aug 2026) · Doubles Men 1:10:26 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:43:30 | 152nd of 178 | 49:53 | 47:17 | 6:24 | splitsSkiErg4:25Sled push2:35Sled pull7:07Burpee broad jump9:13Row4:48Farmers carry3:00Sandbag lunges8:36Wall balls7:33Run 13:54Run 25:26Run 36:47Run 46:36Run 56:45Run 66:17Run 76:17Run 87:55Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Pardon Machingura, Claude Van Der Schyfwhat the whole field did → | Doubles Men · team 16-24 | 1:10:26 | top 15% 89/599 | 42:29 | 24:09 | 3:53 | splitsSkiErg3:40Sled push1:46Sled pull2:48Burpee broad jump3:33Row4:30Farmers carry1:07Sandbag lunges2:53Wall balls3:52Run 12:49Run 24:41Run 36:16Run 45:44Run 55:57Run 65:53Run 75:42Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claude against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:56 against the typical Pro Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
