RSA Claude van der Schyf
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
152nd of 178 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:15 | faster than 13% |
| SkiErg: | 4:25 | 4:11 | faster than 22% |
| Run 2: | 5:26 | 4:38 | faster than 17% |
| Sled push: | 2:35 | 3:26 | faster than 93% |
| Run 3: | 6:47 | 5:00 | faster than 10% |
| Sled pull: | 7:07 | 5:23 | faster than 14% |
| Run 4: | 6:36 | 5:02 | faster than 11% |
| Burpee broad jump: | 9:13 | 4:17 | faster than 1% |
| Run 5: | 6:45 | 5:10 | faster than 13% |
| Row: | 4:48 | 4:30 | faster than 22% |
| Run 6: | 6:17 | 5:02 | faster than 15% |
| Farmers carry: | 3:00 | 2:09 | faster than 17% |
| Run 7: | 6:17 | 5:08 | faster than 17% |
| Sandbag lunges: | 8:36 | 5:00 | faster than 5% |
| Run 8: | 7:55 | 5:24 | faster than 9% |
| Wall balls: | 7:33 | 7:03 | faster than 42% |
| Roxzone: | 6:24 | 4:50 | faster than 25% |
| Runs (8 km) | 49:53 | 38:39 | faster than 14% |
| Stations (8) | 47:17 | ||
| Finish | 1:43:30 | 1:20:32 | 152nd of 178 · faster than 14% |
89th of 599 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 4:18 | faster than 99% |
| SkiErg: | 3:40 | 4:00 | faster than 92% |
| Run 2: | 4:41 | 5:51 | faster than 92% |
| Sled push: | 1:46 | 1:43 | faster than 45% |
| Run 3: | 6:16 | 6:15 | faster than 49% |
| Sled pull: | 2:48 | 3:26 | faster than 84% |
| Run 4: | 5:44 | 6:13 | faster than 68% |
| Burpee broad jump: | 3:33 | 3:31 | faster than 49% |
| Run 5: | 5:57 | 6:24 | faster than 65% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 5:53 | 6:14 | faster than 64% |
| Farmers carry: | 1:07 | 1:40 | faster than 98% |
| Run 7: | 5:42 | 6:19 | faster than 71% |
| Sandbag lunges: | 2:53 | 3:48 | faster than 92% |
| Run 8: | 5:31 | 6:39 | faster than 83% |
| Wall balls: | 3:52 | 4:49 | faster than 89% |
| Roxzone: | 3:53 | 5:58 | faster than 92% |
| Runs (8 km) | 42:29 | 48:38 | faster than 79% |
| Stations (8) | 24:09 | ||
| Finish | 1:10:26 | 1:24:07 | 89th of 599 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pardon Machingura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Claude sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Claude: faster than |
|---|---|
| Ski | 22% |
| Push | 93% |
| Pull | 14% |
| BBJ | 1% |
| Row | 23% |
| Carry | 18% |
| Lunges | 6% |
| Wall balls | 43% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claude beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claude's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:51 faster); weakest: Runs (8 km) (11:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claude against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claude: 49:56 running, 47:17 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (9:13) and the shortest the sled push (2:35).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Claude | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:15 |
| SkiErg | 4:25 | 4:11 |
| Run 2 | 5:26 | 4:38 |
| Sled push | 2:35 | 3:26 |
| Run 3 | 6:47 | 5:00 |
| Sled pull | 7:07 | 5:23 |
| Run 4 | 6:36 | 5:02 |
| Burpee broad jump | 9:13 | 4:17 |
| Run 5 | 6:45 | 5:10 |
| Row | 4:48 | 4:30 |
| Run 6 | 6:17 | 5:02 |
| Farmers carry | 3:00 | 2:09 |
| Run 7 | 6:17 | 5:08 |
| Sandbag lunges | 8:36 | 5:00 |
| Run 8 | 7:55 | 5:24 |
| Wall balls | 7:33 | 7:03 |
| Roxzone | 6:24 | 4:50 |
| Finish | 1:43:30 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:56 against the typical Pro Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
