Athlete · Open Women · 35-39 ·

NED

Clarissa Roelands

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:09 (Ghent 2025) · Doubles Women 1:37:54 (Amsterdam 2026).

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1:57:09 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

904th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:37:54 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Gaby Van Ginneken

Sled push strongest segment · Ghent 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:09Ghent 2025 · 1 race Doubles Women1:37:54Amsterdam 2026 · 1 race · with Gaby Van Ginneken

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Clarissa Roelands, Gaby Van Ginnekenwhat the whole field did →	Doubles Women · team 40-44	1:37:54	1419th of 1,635	52:40	36:41	8:39	splits SkiErg4:52Sled push2:04Sled pull4:36Burpee broad jump6:17Row5:24Farmers carry2:15Sandbag lunges5:18Wall balls5:55Run 15:07Run 26:10Run 36:19Run 47:36Run 56:36Run 66:35Run 77:19Run 87:02Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:57:09	904th of 1,009	54:21	53:19	9:35	splits SkiErg5:30Sled push2:50Sled pull6:35Burpee broad jump9:39Row5:45Farmers carry2:51Sandbag lunges8:26Wall balls11:43Run 16:50Run 26:42Run 36:47Run 46:35Run 56:52Run 66:44Run 76:36Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clarissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 51%

Sled pull faster than 30%

Burpee broad jump faster than 9%

Row faster than 23%

Farmers carry faster than 11%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push level

Sled pull 0:42 slower

Burpee broad jump 3:09 slower

Row 0:23 slower

Farmers carry 0:41 slower

Sandbag lunges 3:28 slower

Wall balls 5:04 slower

Roxzone 2:07 slower

Runs (8 km) 8:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clarissa against the typical Open Women finisher

Clarissa1:57:09

6:505:306:422:506:476:356:359:396:525:456:442:516:368:267:1911:439:35

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:04 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown