GBR Clarissa Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,275th of 2,039 Open Women (faster than 37%). Against the 61 who finished around 1:40:36: most time gained on the eight runs (3:01), most lost on wall balls (2:38). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:56 | faster than 49% |
| SkiErg: | 5:15 | 5:17 | faster than 54% |
| Run 2: | 5:36 | 5:28 | faster than 44% |
| Sled push: | 2:41 | 2:57 | faster than 69% |
| Run 3: | 5:37 | 5:47 | faster than 56% |
| Sled pull: | 5:11 | 5:25 | faster than 57% |
| Run 4: | 5:46 | 5:48 | faster than 51% |
| Burpee broad jump: | 8:48 | 7:17 | faster than 26% |
| Run 5: | 5:59 | 5:54 | faster than 47% |
| Row: | 5:44 | 5:30 | faster than 31% |
| Run 6: | 6:18 | 6:07 | faster than 42% |
| Farmers carry: | 2:34 | 2:57 | faster than 77% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 27% |
| Run 8: | 7:13 | 6:47 | faster than 37% |
| Wall balls: | 9:59 | 6:42 | faster than 14% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 47:57 | 47:30 | faster than 47% |
| Stations (8) | 46:05 | ||
| Finish | 1:38:56 | 1:33:52 | 1275th of 2,039 · faster than 37% |
1,191st of 1,546 Doubles Women (faster than 22%). Against the 47 who finished around 1:36:32: most time gained on the roxzone (0:41), most lost on the eight runs (3:48). Runs 5 to 8 took 3:45 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:32 | faster than 47% |
| SkiErg: | 4:43 | 4:37 | faster than 38% |
| Run 2: | 9:02 | 6:17 | faster than 5% |
| Sled push: | 1:29 | 1:44 | faster than 88% |
| Run 3: | 9:06 | 6:33 | faster than 5% |
| Sled pull: | 3:45 | 4:03 | faster than 68% |
| Run 4: | 9:14 | 6:38 | faster than 4% |
| Burpee broad jump: | 5:16 | 4:28 | faster than 27% |
| Run 5: | 4:26 | 6:44 | fastest in the field |
| Row: | 5:28 | 5:07 | faster than 21% |
| Run 6: | 9:22 | 6:42 | faster than 3% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 9:08 | 6:43 | faster than 4% |
| Sandbag lunges: | 4:39 | 3:49 | faster than 18% |
| Run 8: | 5:15 | 5:31 | faster than 60% |
| Wall balls: | 4:15 | 4:21 | faster than 55% |
| Roxzone: | 6:09 | 6:04 | faster than 48% |
| Runs (8 km) | 1:00:03 | 50:04 | faster than 15% |
| Stations (8) | 31:31 | ||
| Finish | 1:37:37 | 1:26:49 | 1191st of 1,546 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Ingram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Clarissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Clarissa: faster than |
|---|---|
| Ski | 55% |
| Push | 69% |
| Pull | 58% |
| BBJ | 27% |
| Row | 31% |
| Carry | 77% |
| Lunges | 27% |
| Wall balls | 14% |
| Roxzone | 44% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clarissa beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clarissa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:23 faster); weakest: Wall balls (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clarissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clarissa: 48:01 running, 46:04 at the stations and 4:54 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Clarissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:56 |
| SkiErg | 5:15 | 5:17 |
| Run 2 | 5:36 | 5:28 |
| Sled push | 2:41 | 2:57 |
| Run 3 | 5:37 | 5:47 |
| Sled pull | 5:11 | 5:25 |
| Run 4 | 5:46 | 5:48 |
| Burpee broad jump | 8:48 | 7:17 |
| Run 5 | 5:59 | 5:54 |
| Row | 5:44 | 5:30 |
| Run 6 | 6:18 | 6:07 |
| Farmers carry | 2:34 | 2:57 |
| Run 7 | 5:34 | 5:29 |
| Sandbag lunges | 5:53 | 4:56 |
| Run 8 | 7:13 | 6:47 |
| Wall balls | 9:59 | 6:42 |
| Roxzone | 4:54 | 4:40 |
| Finish | 1:38:56 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
