Athlete · Open Women · 35-39 ·

ITA

Clarissa Melchionna

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:25 (Rome 2026) · Doubles Women 1:26:22 (Verona 2025).

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1:35:25 best Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Rome 2026 695th of 1,415 Open Women finishers there

1:35:25 latest race · Rome 2026 best Open Women time so far Open Women

Sled pull strongest segment · Rome 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:25Rome 2026 · 2 races Doubles Women1:26:22Verona 2025 · 1 race · with Silvia Sartori

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Women · 35-39	1:35:25	top 50% 695/1,415	47:37	40:13	7:41	splits SkiErg5:19Sled push3:08Sled pull3:57Burpee broad jump6:18Row5:24Farmers carry2:59Sandbag lunges5:50Wall balls7:18Run 17:13Run 25:11Run 35:38Run 45:38Run 55:45Run 65:48Run 75:42Run 86:45Full report for this race →
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 30-34	1:49:41	648th of 759	51:47	45:33	12:26	splits SkiErg5:40Sled push3:10Sled pull6:56Burpee broad jump8:21Row5:33Farmers carry2:54Sandbag lunges6:03Wall balls6:56Run 14:31Run 26:03Run 36:37Run 46:43Run 56:38Run 66:49Run 76:49Run 87:41Full report for this race →
Verona 2025 5 Dec 2025team: Silvia Sartori, Clarissa Melchionnawhat the whole field did →	Doubles Women · team 30-34	1:26:22	514th of 938	51:01	27:24	8:02	splits SkiErg4:40Sled push1:34Sled pull3:51Burpee broad jump3:56Row4:46Farmers carry1:52Sandbag lunges3:04Wall balls3:41Run 16:40Run 26:06Run 36:33Run 46:21Run 56:27Run 66:19Run 76:19Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clarissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 63%

Sled pull faster than 97%

Burpee broad jump faster than 64%

Row faster than 75%

Farmers carry faster than 20%

Sandbag lunges faster than 33%

Wall balls faster than 41%

Roxzone faster than 53%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 faster

Sled pull 1:55 faster

Burpee broad jump 0:38 faster

Row 0:15 faster

Farmers carry 0:33 slower

Sandbag lunges 0:39 slower

Wall balls 0:31 slower

Roxzone 0:08 faster

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clarissa against the typical Open Women finisher

Clarissa1:35:25

7:135:195:113:085:383:575:386:185:455:245:482:595:425:506:457:187:41

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown